Why Exercise Post-surgery is Essential for Recovery!
HOME ABOUT US Dr. Muffazal Lakdawala Note From Our Founders Why Choose DHI? EXPERT CARE Bariatric Surgery Robotic Surgery Endoscopic- Gastric Sleeve SADI Procedure Endoscopic- Gastric Balloon Roux En Y Gastric Bypass Revisional Bariatric Surgeries Sleeve Gastrectomy Sleeve + Procedure After Bariatric Surgery Plastic Surgery After Care & Support Support Groups Non-Surgical Weight Loss Gastrointestinal Surgery Advanced Endoscopy & Colonoscopy Appendectomy Adrenalectomy Cholecystectomy Hydatid Cyst Removal Hernia Surgery Puestow’s Procedure Splenectomy Hysterectomy Video-Assissted Thoracoscopy (VATS) GI Oncology Whipple’s Surgery Stomach Cancers Large & Small Intestine Cancer General Surgery Medical Agents & Tourism OUR TEAM MEDIA AND STORIES Images Videos Testimonials FAQ Collab with DHI Outreach OPD Programs Fellowship Opportunities at DHI Press Blogs Scientific Publications CONTACT US X Healthful Living Insights Why Exercise Post-surgery is Essential for Recovery! By Team Digestive Health Institute May 08, 2018 The Importance of Physical Activity Post-Surgery: A Holistic Approach to Recovery Physical activity is essential for everyone, regardless of age. Regular exercise strengthens the heart and bones, keeps blood sugar levels steady, boosts immunity, and enhances overall stamina. Beyond the physical benefits, staying active is crucial for mental and emotional well-being. Post-surgery, the role of physical activity becomes even more critical. At Digestive Health Institute, we place physical fitness at the core of our treatment plans. By partnering with expert trainers and leveraging the latest technology, we provide each patient with a customized fitness routine tailored to their recovery needs. Here are the top six benefits we’ve observed in patients who incorporate regular physical activity into their post-surgery routines: 1. Faster and Improved Recovery Exercise improves circulation, which reduces the risk of blood clots and helps wounds heal faster. It also supports bowel function, ensuring a smoother recovery process. 2. Strength Training for Muscle and Bone Health Building muscle is a key focus post-surgery. Strength training not only strengthens bones and tones muscles but also increases the body’s calorie-burning efficiency over time. Note: Strength training should only be undertaken with your doctor’s approval and under the guidance of a trainer experienced in post-operative care. 3. Stronger and More Stable Joints For patients with mobility issues, strengthening joints is vital. Surgery aids weight loss, but active effort is needed to enhance mobility and joint stability. Customized workouts can help achieve this. 4. Emotional Benefits of Exercise Surgery, particularly bariatric surgery, can bring about significant emotional changes. Many patients carry emotional scars from societal misunderstandings of obesity. Exercise helps by releasing endorphins, which elevate mood and combat feelings of low energy. Increased blood flow to the brain further supports mental clarity and cheerfulness. 5. Easier Adjustment to a New Routine Post-surgery life involves numerous changes, including dietary adjustments and physical transformations. A consistent, supervised workout routine provides stability during this period. As patients gain physical strength and confidence, they experience quicker recoveries and can resume daily activities more effectively. 6. Additional Benefits of Physical Activity Boosts metabolism Enhances skin elasticity Improves overall health Maintains optimal blood pressure Supports long-term weight management Reduces stress Our Comprehensive Fitness Offerings At the Digestive Health Institute, we’ve established a state-of-the-art fitness center that caters to the diverse needs of post-surgery patients: Physiotherapy Suite: Specialized care to aid recovery and mobility. Hydrotherapy: Gentle, low-impact exercises for weight loss and joint strength. Group Classes: Pilates and yoga sessions designed to promote weight management and overall wellness. A Holistic Approach to Healing Our commitment to patient care goes beyond physical fitness. We offer: Nutritional Counselling: Every patient receives tailored dietary advice before beginning a workout routine. Alternative Healing Options: Integrative therapies to support mind, body, and spirit. With our 360-degree care, we aim to help each patient achieve their best self, ensuring they are nurtured in every aspect of their recovery journey. Take the first step towards a healthier, more confident you. Let us support you in building a life that’s active, balanced, and fulfilling. Previous Post Next Post Setting a wellness routine: Five ways to make sure you stay healthy every day Setting up an OR 10 Reasons Why Your Daily Diet Is Your Best Health Insurance Why Exercise Post-surgery is Essential for Recovery! Everything you wanted to know about bariatric surgery Don’t Be Afraid of Mangoes Why Coffee with Muffi changes lives Are you addicted to sugar: here’s how you can break the attraction This is why you need to fix a one-on-one date with your doctor Dealing with Polycystic Ovary Syndrome in your daily life Our Blog Continue Reading View All Blogs Setting a wellness routine: Five ways to make sure you stay healthy every day Readmore -> Setting up an OR Readmore -> 10 Reasons Why Your Daily Diet Is Your Best Health Insurance Readmore -> Why Exercise Post-surgery is Essential for Recovery! Readmore -> India’s Premiere Gastroenterology Centre. ABOUT DHI HOME ABOUT US EXPERT CARE OUR TEAM MEDIA AND STORIES PRIVACY POLICY Treatments Bariatric Surgery Gastrointestinal Surgery After Baiatric Surgery GI Oncology Non-Surgical Weight Loss General Surgery Contact Info Phone Number +91 9820062040 +91 8356977265 Business Email info@thedigestive.in Appointment Timings Virtual appointment with Dr. MuffiMon to Fri – 3 pm to 6 pm First time ConsultsMon to Fri – 10 am onwards © 2025 Copyright : DHI | POWERED BY PEPMEDIA
Everything you wanted to know about bariatric surgery
HOME ABOUT US Dr. Muffazal Lakdawala Note From Our Founders Why Choose DHI? EXPERT CARE Bariatric Surgery Robotic Surgery Endoscopic- Gastric Sleeve SADI Procedure Endoscopic- Gastric Balloon Roux En Y Gastric Bypass Revisional Bariatric Surgeries Sleeve Gastrectomy Sleeve + Procedure After Bariatric Surgery Plastic Surgery After Care & Support Support Groups Non-Surgical Weight Loss Gastrointestinal Surgery Advanced Endoscopy & Colonoscopy Appendectomy Adrenalectomy Cholecystectomy Hydatid Cyst Removal Hernia Surgery Puestow’s Procedure Splenectomy Hysterectomy Video-Assissted Thoracoscopy (VATS) GI Oncology Whipple’s Surgery Stomach Cancers Large & Small Intestine Cancer General Surgery Medical Agents & Tourism OUR TEAM MEDIA AND STORIES Images Videos Testimonials FAQ Collab with DHI Outreach OPD Programs Fellowship Opportunities at DHI Press Blogs Scientific Publications CONTACT US X Bariatric Surgery Everything you wanted to know about bariatric surgery By Dr. Muffi May 30, 2018 Bariatric Surgery: A Life-Saving Last Resort, Not a Quick Fix As a surgeon, I strongly believe that weight-loss surgery should be considered only after exhausting lifestyle changes. It’s essential to give your body a chance to stabilize with the right diet and wellness practices. Bariatric surgery is a life-saving intervention—not to be confused with liposuction or tummy tucks, which are cosmetic, body-sculpting procedures. These terms often get mixed up, but they are not interchangeable. Key Differences Between Bariatric Surgery, Liposuction, and Tummy Tucks Bariatric Surgery: A medical procedure aimed at life-saving weight loss by altering the gastrointestinal anatomy. Patients can lose between 20 to 100 kg (depending on their starting weight) and often experience remission of co-morbidities like type 2 diabetes, hypertension, PCOD, heart disease, acid reflux, and infertility. Liposuction and Tummy Tucks: Cosmetic procedures designed for body sculpting. The maximum weight loss after liposuction is typically 6-8 kg and does not address co-morbidities. At Digestive Health Institute, my team and I guide our patients through a comprehensive, long-term journey before and after bariatric surgery to ensure sustained benefits and healthier lives. Frequently Asked Questions About Bariatric Surgery 1. At what BMI does one qualify for bariatric surgery in India? Bariatric surgery is recommended for individuals who are: Obese or morbidly obese with a BMI of 27.5–32.5 or 32.5–37.5, depending on their health conditions and associated co-morbidities. 2. What about scars and pain? At Digestive Health Institute, we specialize in Single Incision Laparoscopic Surgery (SILS), where the entire procedure is performed through a single incision. This technique: Minimizes pain Accelerates recovery Leaves no visible scars 3. Is there an age limit for bariatric surgery? Minimum Age: Surgery can be safely performed on adolescents as young as 15 years, provided they have achieved optimal bone growth. No Upper Age Limit: Bariatric surgery is also safe for older adults, as long as they are medically fit for surgery. 4. Can a patient with uncontrolled diabetes undergo bariatric surgery? Yes, most morbidly obese patients undergoing bariatric surgery have type 2 diabetes. Key considerations: A seven-day pre-operative low-calorie liquid diet helps stabilize blood sugar levels. Pre-operative consultation with a diabetologist or endocrinologist is advised for better blood sugar control. Post-surgery, the need for medications and insulin typically decreases significantly. Most patients no longer require antidiabetic medications within 3–6 months. 5. Can one conceive after bariatric surgery? Weight loss following bariatric surgery greatly improves the chances of conception in morbidly obese individuals. However, it is advisable to: Wait for at least one year after surgery before attempting to conceive to allow the body to stabilize. Next Post Setting a wellness routine: Five ways to make sure you stay healthy every day Setting up an OR 10 Reasons Why Your Daily Diet Is Your Best Health Insurance Why Exercise Post-surgery is Essential for Recovery! Everything you wanted to know about bariatric surgery Don’t Be Afraid of Mangoes Why Coffee with Muffi changes lives Are you addicted to sugar: here’s how you can break the attraction This is why you need to fix a one-on-one date with your doctor Dealing with Polycystic Ovary Syndrome in your daily life Our Blog Continue Reading View All Blogs Setting a wellness routine: Five ways to make sure you stay healthy every day Readmore -> Setting up an OR Readmore -> 10 Reasons Why Your Daily Diet Is Your Best Health Insurance Readmore -> Why Exercise Post-surgery is Essential for Recovery! Readmore -> India’s Premiere Gastroenterology Centre. ABOUT DHI HOME ABOUT US EXPERT CARE OUR TEAM MEDIA AND STORIES PRIVACY POLICY Treatments Bariatric Surgery Gastrointestinal Surgery After Baiatric Surgery GI Oncology Non-Surgical Weight Loss General Surgery Contact Info Phone Number +91 9820062040 +91 8356977265 Business Email info@thedigestive.in Appointment Timings Virtual appointment with Dr. MuffiMon to Fri – 3 pm to 6 pm First time ConsultsMon to Fri – 10 am onwards © 2025 Copyright : DHI | POWERED BY PEPMEDIA
Don’t Be Afraid of Mangoes
HOME ABOUT US Dr. Muffazal Lakdawala Note From Our Founders Why Choose DHI? EXPERT CARE Bariatric Surgery Robotic Surgery Endoscopic- Gastric Sleeve SADI Procedure Endoscopic- Gastric Balloon Roux En Y Gastric Bypass Revisional Bariatric Surgeries Sleeve Gastrectomy Sleeve + Procedure After Bariatric Surgery Plastic Surgery After Care & Support Support Groups Non-Surgical Weight Loss Gastrointestinal Surgery Advanced Endoscopy & Colonoscopy Appendectomy Adrenalectomy Cholecystectomy Hydatid Cyst Removal Hernia Surgery Puestow’s Procedure Splenectomy Hysterectomy Video-Assissted Thoracoscopy (VATS) GI Oncology Whipple’s Surgery Stomach Cancers Large & Small Intestine Cancer General Surgery Medical Agents & Tourism OUR TEAM MEDIA AND STORIES Images Videos Testimonials FAQ Collab with DHI Outreach OPD Programs Fellowship Opportunities at DHI Press Blogs Scientific Publications CONTACT US X Healthful Living Insights Don’t Be Afraid of Mangoes By Team Digestive Health Institute May 21, 2018 Mangoes: Myths, Facts, and Healthy Ways to Enjoy Them Mangoes are undeniably delicious, but they also come with a cloud of myths and misunderstandings about their health impact. Let’s clear the air and learn how to enjoy this king of fruits responsibly. A Quick Disclaimer: Moderation is key with any food—even fruits. Just as eating three slices of cake in one go isn’t advisable, consuming three mangoes at once isn’t either. That said, mangoes are nutrient-rich and can be included in the diet, even for people with diabetes or sugar imbalances, when eaten in appropriate portions. The Nutritional Power of Mangoes Mangoes are packed with nutrients that offer several health benefits: High in: Beta-Carotene Fibre Potassium Magnesium Vitamins A, B6, C, E, K Low in: Saturated fat Cholesterol Sodium Health Benefits of Mangoes Mangoes can: Aid digestion Promote shiny hair and healthy skin Improve eyesight Neutralize free radicals Boost immunity Lower blood pressure Keep you energetic and healthy Most importantly, mangoes have a low glycemic index (GI) of 51, making them suitable for most people, including those with diabetes, in moderation. The American Diabetes Association recommends a serving of ¼ mango for individuals managing diabetes. Why the Fear Around Mangoes? The hesitation often comes from how mangoes are consumed. While the fruit itself is nutritious, it’s often paired with sugar, milk, and other calorie-laden ingredients to create desserts that negate its health benefits. For instance: Blending mangoes with ice cream and milk adds unnecessary calories and sugars. Pairing mango puree with sugar and deep-fried puris turns it into an unhealthy indulgence. 5 Healthy Ways to Enjoy Mangoes Mango Popsicles:Puree a mango with a little water or milk (dairy, almond, or soy). Skip the sugar. Pour the puree into popsicle moulds and freeze for a refreshing, guilt-free treat. Mango Salsa:Dice mangoes and mix with cooked black beans or chickpeas. Add lime juice, salt, green chillies, and fresh coriander for a tangy, protein-rich salsa. Mango Overnight Oats:Soak oatmeal overnight in water (a fistful per person). Add chopped nuts like almonds, cashews, or walnuts. The next morning, loosen the oats with orange juice and top with fresh mango chunks for a wholesome breakfast. Mango in Salads:Add diced mango to salads. Use raw mango for a tangy twist in kachumber or pair ripe mango with greens, nuts, and cooked noodles. A spicy dressing made with honey, olive oil, and mustard balances the sweetness. Mango Yogurt Ice Cream:Blend thick yogurt with mango (no sugar added) and freeze to create a creamy, healthy alternative to ice cream. Previous Post Next Post Setting a wellness routine: Five ways to make sure you stay healthy every day Setting up an OR 10 Reasons Why Your Daily Diet Is Your Best Health Insurance Why Exercise Post-surgery is Essential for Recovery! Everything you wanted to know about bariatric surgery Don’t Be Afraid of Mangoes Why Coffee with Muffi changes lives Are you addicted to sugar: here’s how you can break the attraction This is why you need to fix a one-on-one date with your doctor Dealing with Polycystic Ovary Syndrome in your daily life Our Blog Continue Reading View All Blogs Setting a wellness routine: Five ways to make sure you stay healthy every day Readmore -> Setting up an OR Readmore -> 10 Reasons Why Your Daily Diet Is Your Best Health Insurance Readmore -> Why Exercise Post-surgery is Essential for Recovery! Readmore -> India’s Premiere Gastroenterology Centre. ABOUT DHI HOME ABOUT US EXPERT CARE OUR TEAM MEDIA AND STORIES PRIVACY POLICY Treatments Bariatric Surgery Gastrointestinal Surgery After Baiatric Surgery GI Oncology Non-Surgical Weight Loss General Surgery Contact Info Phone Number +91 9820062040 +91 8356977265 Business Email info@thedigestive.in Appointment Timings Virtual appointment with Dr. MuffiMon to Fri – 3 pm to 6 pm First time ConsultsMon to Fri – 10 am onwards © 2025 Copyright : DHI | POWERED BY PEPMEDIA
Why Coffee with Muffi changes lives
HOME ABOUT US Dr. Muffazal Lakdawala Note From Our Founders Why Choose DHI? EXPERT CARE Bariatric Surgery Robotic Surgery Endoscopic- Gastric Sleeve SADI Procedure Endoscopic- Gastric Balloon Roux En Y Gastric Bypass Revisional Bariatric Surgeries Sleeve Gastrectomy Sleeve + Procedure After Bariatric Surgery Plastic Surgery After Care & Support Support Groups Non-Surgical Weight Loss Gastrointestinal Surgery Advanced Endoscopy & Colonoscopy Appendectomy Adrenalectomy Cholecystectomy Hydatid Cyst Removal Hernia Surgery Puestow’s Procedure Splenectomy Hysterectomy Video-Assissted Thoracoscopy (VATS) GI Oncology Whipple’s Surgery Stomach Cancers Large & Small Intestine Cancer General Surgery Medical Agents & Tourism OUR TEAM MEDIA AND STORIES Images Videos Testimonials FAQ Collab with DHI Outreach OPD Programs Fellowship Opportunities at DHI Press Blogs Scientific Publications CONTACT US X Coffee with Muffi Why Coffee with Muffi changes lives By Team Digestive Health Institute May 19, 2018 Coffee with Muffi: A Supportive Space for Your Weight Loss Journey Dealing with obesity can feel isolating. The challenges you face are unique, and even post-surgery, not everyone—including your closest family members—may fully understand or empathize. At Digestive Health Institute, we recognize the importance of being there for our patients not just before surgery, but for years afterward. Over time, we’ve also realized something profound—our patients often support and inspire each other in ways no one else can. Judith Johnson and William McCown, in their book on therapy, perfectly capture this idea: “Although support and self-help groups can vary greatly, all groups share one thing in common—they are places where people can share personal stories, express emotions, and be heard in an atmosphere of acceptance, understanding, and encouragement. Participants share information and resources. By helping others, people in a support group strengthen and empower themselves.” Inspired by this, we created Coffee with Muffi—a unique initiative that brings together Dr. Muffi, his expert team, and our wonderful patients. It’s a space where you can share experiences, exchange advice, ask questions, and find encouragement—all over a cup of excellent coffee and healthy, delicious snacks. Why Coffee with Muffi Is Special What makes this initiative truly unique is its inclusive approach. It’s not just for those who have undergone surgery—it’s also for individuals who are considering it but need guidance and reassurance. Here’s what you can expect: Conversations with Our Patients: Hear real-life stories from those who’ve chosen a healthier path through surgery. Expert Guidance: Interact with top surgeons, compassionate nutritionists, and a supportive team eager to address your concerns. Celebration of Success: Share your progress, clarify doubts, and celebrate your victories—no matter how small. Every story matters, and every milestone is worth cheering. For many, Coffee with Muffi is a chance to reconnect with the team, find answers, and experience a community of shared understanding and motivation. Exciting Updates We are thrilled to announce that we’ve moved into our state-of-the-art center at Kamala Mills, Mumbai, offering a range of surgical, diagnostic, and maintenance services. Along with this, we’re working to make Coffee with Muffi bigger and better than ever before. Stay tuned for updates, and in the meantime, we’d love to hear from you: What’s your favorite Coffee with Muffi experience? Which city did you join us in? Did you receive advice that truly helped you? Did you make new friends or meet someone inspiring? Share your stories on our Facebook page, or sign up for our newsletter by emailing enquiry@thedigestive.in. Our newsletter will keep you updated on the latest Coffee with Muffi events and schedules. A Final Thought Next time you attend, consider bringing a friend or family member who might need support or information about surgery. Sometimes, the first step is simply finding a safe space to talk. Previous Post Setting a wellness routine: Five ways to make sure you stay healthy every day Setting up an OR 10 Reasons Why Your Daily Diet Is Your Best Health Insurance Why Exercise Post-surgery is Essential for Recovery! Everything you wanted to know about bariatric surgery Don’t Be Afraid of Mangoes Why Coffee with Muffi changes lives Are you addicted to sugar: here’s how you can break the attraction This is why you need to fix a one-on-one date with your doctor Dealing with Polycystic Ovary Syndrome in your daily life Our Blog Continue Reading View All Blogs Setting a wellness routine: Five ways to make sure you stay healthy every day Readmore -> Setting up an OR Readmore -> 10 Reasons Why Your Daily Diet Is Your Best Health Insurance Readmore -> Why Exercise Post-surgery is Essential for Recovery! Readmore -> India’s Premiere Gastroenterology Centre. ABOUT DHI HOME ABOUT US EXPERT CARE OUR TEAM MEDIA AND STORIES PRIVACY POLICY Treatments Bariatric Surgery Gastrointestinal Surgery After Baiatric Surgery GI Oncology Non-Surgical Weight Loss General Surgery Contact Info Phone Number +91 9820062040 +91 8356977265 Business Email info@thedigestive.in Appointment Timings Virtual appointment with Dr. MuffiMon to Fri – 3 pm to 6 pm First time ConsultsMon to Fri – 10 am onwards © 2025 Copyright : DHI | POWERED BY PEPMEDIA
Are you addicted to sugar: here’s how you can break the attraction
HOME ABOUT US Dr. Muffazal Lakdawala Note From Our Founders Why Choose DHI? EXPERT CARE Bariatric Surgery Robotic Surgery Endoscopic- Gastric Sleeve SADI Procedure Endoscopic- Gastric Balloon Roux En Y Gastric Bypass Revisional Bariatric Surgeries Sleeve Gastrectomy Sleeve + Procedure After Bariatric Surgery Plastic Surgery After Care & Support Support Groups Non-Surgical Weight Loss Gastrointestinal Surgery Advanced Endoscopy & Colonoscopy Appendectomy Adrenalectomy Cholecystectomy Hydatid Cyst Removal Hernia Surgery Puestow’s Procedure Splenectomy Hysterectomy Video-Assissted Thoracoscopy (VATS) GI Oncology Whipple’s Surgery Stomach Cancers Large & Small Intestine Cancer General Surgery Medical Agents & Tourism OUR TEAM MEDIA AND STORIES Images Videos Testimonials FAQ Collab with DHI Outreach OPD Programs Fellowship Opportunities at DHI Press Blogs Scientific Publications CONTACT US X Healthful Living Insights Are you addicted to sugar: here’s how you can break the attraction By Dr. Muffi June 15, 2018 Do you need that 3 pm sugar rush? Do you crave that chocolate bar immediately after dinner? Can you not pass a bakery without treating yourself to something sweet? Chances are, you might be addicted to sugar! A study conducted by French scientists in rats revealed that they chose sugar over cocaine, even though they were addicted to cocaine. When we talk about sugar, it’s not just the table sugar we add to our tea or that piece of chocolate we eat after lunch. Unfortunately, these are just the most obvious sources of sugar. The hidden sugars are found in ketchups, ready-to-eat meals, cold drinks, bakery goods, and even low-fat versions of foods. So why is there so much fuss about sugar? Excessive sugar intake is a leading cause of dyslipidemia (high levels of triglycerides and low levels of HDL – the good fats), which contributes to cardiovascular disease. Too much sugar also leads to obesity, which is one of the main causes of diabetes. India is second only to China in the number of diabetics, with approximately 63 million diabetics expected to rise to over 100 million by 2030. All carbohydrates break down into sugar, but the problem with sucrose (table sugar) is that it’s made up of glucose and fructose. Fructose doesn’t metabolize the same way as other carbohydrates. It tricks our brains into thinking we aren’t full, leading to more cravings. Plus, excess fructose is stored in the liver, causing fatty liver disease. Fructose is present in almost all processed foods. So even if we cut out the obvious sources of sugar, we need to be aware of the hidden sugars. This is why it’s important to read labels and not be fooled by “low-fat” claims, which might actually be doing you more harm than good. You might argue that fructose is also found in fruits, but the amount present in fruits is much lower and balanced with beneficial nutrients, unlike processed foods that are high in fructose and low in nutrients. When we look at the bigger picture, it’s clear that sugar is making us fatter and sicker. However, you can be smart about cutting it out of your life. Here are some tips we share with our patients at Digestive Health Institute: Gradually reduce the amount of sugar you add to your tea. Start reading labels and look for sugar, glucose, fructose, and high-fructose corn syrup. The next time you feel a sugar rush, grab a fruit to curb the craving. If you’re addicted to soft drinks and can’t give them up altogether, dilute fresh juice with sparkling water as a substitute. Give yourself time. It takes at least four weeks for your palate to adjust, but once you start saying no to sugar, you’ll feel fresher, more energetic, experience fewer mood swings, and even lose weight. Previous Post Next Post Setting a wellness routine: Five ways to make sure you stay healthy every day Setting up an OR 10 Reasons Why Your Daily Diet Is Your Best Health Insurance Why Exercise Post-surgery is Essential for Recovery! Everything you wanted to know about bariatric surgery Don’t Be Afraid of Mangoes Why Coffee with Muffi changes lives Are you addicted to sugar: here’s how you can break the attraction This is why you need to fix a one-on-one date with your doctor Dealing with Polycystic Ovary Syndrome in your daily life Our Blog Continue Reading View All Blogs Setting a wellness routine: Five ways to make sure you stay healthy every day Readmore -> Setting up an OR Readmore -> 10 Reasons Why Your Daily Diet Is Your Best Health Insurance Readmore -> Why Exercise Post-surgery is Essential for Recovery! Readmore -> India’s Premiere Gastroenterology Centre. ABOUT DHI HOME ABOUT US EXPERT CARE OUR TEAM MEDIA AND STORIES PRIVACY POLICY Treatments Bariatric Surgery Gastrointestinal Surgery After Baiatric Surgery GI Oncology Non-Surgical Weight Loss General Surgery Contact Info Phone Number +91 9820062040 +91 8356977265 Business Email info@thedigestive.in Appointment Timings Virtual appointment with Dr. MuffiMon to Fri – 3 pm to 6 pm First time ConsultsMon to Fri – 10 am onwards © 2025 Copyright : DHI | POWERED BY PEPMEDIA
This is why you need to fix a one-on-one date with your doctor
HOME ABOUT US Dr. Muffazal Lakdawala Note From Our Founders Why Choose DHI? EXPERT CARE Bariatric Surgery Robotic Surgery Endoscopic- Gastric Sleeve SADI Procedure Endoscopic- Gastric Balloon Roux En Y Gastric Bypass Revisional Bariatric Surgeries Sleeve Gastrectomy Sleeve + Procedure After Bariatric Surgery Plastic Surgery After Care & Support Support Groups Non-Surgical Weight Loss Gastrointestinal Surgery Advanced Endoscopy & Colonoscopy Appendectomy Adrenalectomy Cholecystectomy Hydatid Cyst Removal Hernia Surgery Puestow’s Procedure Splenectomy Hysterectomy Video-Assissted Thoracoscopy (VATS) GI Oncology Whipple’s Surgery Stomach Cancers Large & Small Intestine Cancer General Surgery Medical Agents & Tourism OUR TEAM MEDIA AND STORIES Images Videos Testimonials FAQ Collab with DHI Outreach OPD Programs Fellowship Opportunities at DHI Press Blogs Scientific Publications CONTACT US X Healthful Living Insights This is why you need to fix a one-on-one date with your doctor By Carlyne Remedios June 10, 2018 The Importance of Staying Connected with Your Doctor A common mistake many patients make is disconnecting from their doctor once they start feeling better. They stop taking prescribed medications, neglect follow-up prescriptions, and revert to old diet and fitness habits, ignoring any changes or advice their doctor may have suggested. This is a bad idea. No one is saying you need to see your doctor every week after you feel better, but if you have a lifestyle disease, such as diabetes, PCOS, heart conditions, or a complicated family health history, staying in touch is essential. Even if you’re fit, eat well, and exercise, scheduling a visit every three months is always a good idea. Why? Let’s consider a short-term example. Suppose you went to the doctor because you were feeling exhausted frequently. They diagnosed low vitamin B12 levels, prescribed treatment, recommended diet and fitness changes, and asked you to follow up. You did everything for a week, felt better, and didn’t return. A month later, you’re exhausted again, take the pills again, and feel fine temporarily. Two months later, the exhaustion returns. This becomes a vicious cycle. You only know the pills help temporarily, but what you might not realize is that the underlying problem could be bigger than you think. Your doctor has the expertise to guide you through this. By not following up, you risk missing early warning signs of something more complicated. Staying committed to your health for the long term gives you a better chance of staying well. As important as it is to stay in tune with your body, a doctor’s guidance is irreplaceable. Remember, they have the training and expertise—something you may not even realize you need to understand. Building a trusting relationship with your doctor will help you both monitor your health. Key Tips for Staying on Track: When your doctor writes a plan for you, read it thoroughly, and ask questions right away. Understanding your treatment plan will make it more effective. If something is unclear or you’re uncomfortable, talk to your doctor or their team about your concerns. Always check in with them when you complete a course of treatment. Stick to the follow-up regimen. After completing treatment, return for a check-up and ask what to do next. Keep your doctor informed regularly about your health status. Follow their instructions for tests and provide the results. Previous Post Next Post Setting a wellness routine: Five ways to make sure you stay healthy every day Setting up an OR 10 Reasons Why Your Daily Diet Is Your Best Health Insurance Why Exercise Post-surgery is Essential for Recovery! Everything you wanted to know about bariatric surgery Don’t Be Afraid of Mangoes Why Coffee with Muffi changes lives Are you addicted to sugar: here’s how you can break the attraction This is why you need to fix a one-on-one date with your doctor Dealing with Polycystic Ovary Syndrome in your daily life Our Blog Continue Reading View All Blogs Setting a wellness routine: Five ways to make sure you stay healthy every day Readmore -> Setting up an OR Readmore -> 10 Reasons Why Your Daily Diet Is Your Best Health Insurance Readmore -> Why Exercise Post-surgery is Essential for Recovery! Readmore -> India’s Premiere Gastroenterology Centre. ABOUT DHI HOME ABOUT US EXPERT CARE OUR TEAM MEDIA AND STORIES PRIVACY POLICY Treatments Bariatric Surgery Gastrointestinal Surgery After Baiatric Surgery GI Oncology Non-Surgical Weight Loss General Surgery Contact Info Phone Number +91 9820062040 +91 8356977265 Business Email info@thedigestive.in Appointment Timings Virtual appointment with Dr. MuffiMon to Fri – 3 pm to 6 pm First time ConsultsMon to Fri – 10 am onwards © 2025 Copyright : DHI | POWERED BY PEPMEDIA
Dealing with Polycystic Ovary Syndrome in your daily life
HOME ABOUT US Dr. Muffazal Lakdawala Note From Our Founders Why Choose DHI? EXPERT CARE Bariatric Surgery Robotic Surgery Endoscopic- Gastric Sleeve SADI Procedure Endoscopic- Gastric Balloon Roux En Y Gastric Bypass Revisional Bariatric Surgeries Sleeve Gastrectomy Sleeve + Procedure After Bariatric Surgery Plastic Surgery After Care & Support Support Groups Non-Surgical Weight Loss Gastrointestinal Surgery Advanced Endoscopy & Colonoscopy Appendectomy Adrenalectomy Cholecystectomy Hydatid Cyst Removal Hernia Surgery Puestow’s Procedure Splenectomy Hysterectomy Video-Assissted Thoracoscopy (VATS) GI Oncology Whipple’s Surgery Stomach Cancers Large & Small Intestine Cancer General Surgery Medical Agents & Tourism OUR TEAM MEDIA AND STORIES Images Videos Testimonials FAQ Collab with DHI Outreach OPD Programs Fellowship Opportunities at DHI Press Blogs Scientific Publications CONTACT US X Healthful Living Insights Dealing with Polycystic Ovary Syndrome in your daily life By Neha Dhulla June 29, 2018 Polycystic Ovary Syndrome (PCOS): A Growing Concern Polycystic Ovary Syndrome (PCOS) is a common hormonal disorder affecting women of reproductive age. The condition gets its name from the polycystic appearance of the ovaries, which are often enlarged and contain numerous small cysts along the outer edge. While this is a common feature, not every woman with PCOS exhibits this symptom. According to The Mayo Clinic, PCOS is increasingly becoming a part of everyday conversations, much like diabetes, obesity, or lower back pain. In India alone, several studies have found that as of 2015, one in 10 women suffers from PCOS. Early Signs of PCOS The most common early signs of PCOS include irregular periods, or even skipped periods, especially if you are not pregnant. Other signs include acne and hirsutism (excessive hair growth in areas like the face, chest, or back). If you’ve noticed any of these symptoms, especially if your periods have become irregular and you’re experiencing acne like you did in your teens, it’s a good idea to get examined by a healthcare professional. The Impact of PCOS on Health PCOS can lead to a variety of health issues if left untreated. These can include: Weight gain and obesity Increased risk of Type 2 diabetes and gestational diabetes High blood pressure Irregular cholesterol and lipid levels Sleep apnea Uterine bleeding While medication plays an important role in managing PCOS, diet and exercise are crucial for effective management. Everyone in the medical community agrees that lifestyle changes are key to managing the condition. Lifestyle Tips for Managing PCOS 1. Exercise RegularlyIf you have PCOS, physical activity is non-negotiable. Aim to exercise at least five days a week. To keep things interesting, mix it up — go for a brisk walk, join a yoga class, try Zumba or dance exercise, hit the gym, or even swim. The key is consistency and finding an activity you enjoy. 2. Manage StressPCOS is aggravated by stress, and in today’s busy world, stress is a constant companion for many of us. To help manage it, carve out at least 15 minutes a day for quiet time or meditation. You might feel like there’s no time, but prioritizing your health is essential. Consider waking up a little earlier to enjoy a peaceful cup of herbal tea, or listen to your favorite music in the car without distractions. There are plenty of guided meditations online, ranging from just two minutes to two hours. Find one that works for you and incorporate it into your routine. 3. Focus on Healthy EatingWhat you eat plays a huge role in managing PCOS. Make sure your diet is rich in fiber and essential fatty acids. Here’s what to include in your meals: What to Add to Your Diet Fibre-Rich Foods: Whole grains like ragi, jowar, bajra, and rajgira Leafy vegetables Fruit (preferably whole fruits, with the peel on) Nuts and seeds: almonds, walnuts, pumpkin seeds, sunflower seeds Omega-3 & Essential Fatty Acids: Oily fish Flax seeds and flaxseed oil Soya beans and soya oil Sunflower oil Olive oil Almonds, walnuts, brazil nuts, soya nuts Pumpkin seeds Kidney beans, navy beans, haricot beans Berries like raspberries and strawberries Cauliflower, green beans, tofu Stay Connected and Informed It’s important to stay informed and be proactive about managing PCOS. Regular check-ups are essential, and staying in touch with your healthcare provider will ensure you’re on the right track. Resources for Further Support For additional support and resources, consider exploring meditation apps, reading books on wellness, or joining online communities dedicated to PCOS management. By making simple yet consistent changes in diet, exercise, and stress management, you can live well with PCOS. Stay committed to your wellness routine and listen to your body. Previous Post Next Post Setting a wellness routine: Five ways to make sure you stay healthy every day Setting up an OR 10 Reasons Why Your Daily Diet Is Your Best Health Insurance Why Exercise Post-surgery is Essential for Recovery! Everything you wanted to know about bariatric surgery Don’t Be Afraid of Mangoes Why Coffee with Muffi changes lives Are you addicted to sugar: here’s how you can break the attraction This is why you need to fix a one-on-one date with your doctor Dealing with Polycystic Ovary Syndrome in your daily life Our Blog Continue Reading View All Blogs Setting a wellness routine: Five ways to make sure you stay healthy every day Readmore -> Setting up an OR Readmore -> 10 Reasons Why Your Daily Diet Is Your Best Health Insurance Readmore -> Why Exercise Post-surgery is Essential for Recovery! Readmore -> India’s Premiere Gastroenterology Centre. ABOUT DHI HOME ABOUT US EXPERT CARE OUR TEAM MEDIA AND STORIES PRIVACY POLICY Treatments Bariatric Surgery Gastrointestinal Surgery After Baiatric Surgery GI Oncology Non-Surgical Weight Loss General Surgery Contact Info Phone Number +91 9820062040 +91 8356977265 Business Email info@thedigestive.in Appointment Timings Virtual appointment with Dr. MuffiMon to Fri – 3 pm to 6 pm First time ConsultsMon to Fri – 10 am onwards © 2025 Copyright : DHI | POWERED BY PEPMEDIA
30 and thriving: taking care of yourself in your 30s
HOME ABOUT US Dr. Muffazal Lakdawala Note From Our Founders Why Choose DHI? EXPERT CARE Bariatric Surgery Robotic Surgery Endoscopic- Gastric Sleeve SADI Procedure Endoscopic- Gastric Balloon Roux En Y Gastric Bypass Revisional Bariatric Surgeries Sleeve Gastrectomy Sleeve + Procedure After Bariatric Surgery Plastic Surgery After Care & Support Support Groups Non-Surgical Weight Loss Gastrointestinal Surgery Advanced Endoscopy & Colonoscopy Appendectomy Adrenalectomy Cholecystectomy Hydatid Cyst Removal Hernia Surgery Puestow’s Procedure Splenectomy Hysterectomy Video-Assissted Thoracoscopy (VATS) GI Oncology Whipple’s Surgery Stomach Cancers Large & Small Intestine Cancer General Surgery Medical Agents & Tourism OUR TEAM MEDIA AND STORIES Images Videos Testimonials FAQ Collab with DHI Outreach OPD Programs Fellowship Opportunities at DHI Press Blogs Scientific Publications CONTACT US X Healthful Living Insights 30 and thriving: taking care of yourself in your 30s By Dr. Muffi June 22, 2018 Attention 30-Somethings: Your Health Needs Your Focus Now If you’re in your 30s, this post is especially for you. (If you’re younger, take notes — your future self will thank you. If you’re older, it’s never too late to make changes.) Why Your 30s Are Crucial for Your Wellness When you hit your 30s, it’s time to rethink your diet and fitness. This is the phase where you need to set a strong foundation for wellness that will carry you through the rest of your life. Our bodies reflect everything — from the food we eat to how we move, think, feel, and experience life. Even your genes and daily work life play a role. In your teens, 20s, and even into your early 30s, your body is forgiving. You can get away with a few excesses without much consequence. But as you enter your 30s, it’s a different story. The Reality of Aging Here’s the truth: Most people will not maintain the same physique they had in their 20s. If you can, fantastic! If not, don’t be discouraged. The 30s bring slower metabolism, longer recovery times, and a tendency for aches and pains to become more frequent. It’s also a time when career demands often peak, leading to more stress, less time for exercise, and unhealthy eating habits. As a result, you become more vulnerable to chronic conditions like Type 2 diabetes and other lifestyle diseases. Why You Must Act Now If you don’t prioritize your health and set a wellness routine in your 30s, it’ll be much harder as you age. Weight gain in your 30s can be deceptive. It often starts with a few extra pounds, and before you know it, you find yourself in the obese category. A BMI between 30-35 means obesity has already set in. From there, the slide into morbid obesity becomes much harder to reverse. Steps You Can Take in Your 30s I’ve worked with many patients at Digestive Health Institute over the years, and I’ve seen firsthand how proactive care in your 30s can prevent bigger problems later on. Here’s what I suggest: Commit to Regular Physical ActivityAim for at least three days a week of at least 30 minutes of exercise. Whether it’s yoga, swimming, running, or gym workouts — make sure you sweat. If you can increase it to 45-60 minutes, six days a week, that’s even better! Start Your Day with a Nutrient-Dense BreakfastI begin my day with muesli and dried fruits like almonds and apricots. This gives me the energy I need for my demanding schedule of surgeries. A well-balanced breakfast sets the tone for a productive, energized day. Cut Out SugarI avoid sugar in my tea and coffee, and I steer clear of aerated drinks. If you have a sweet tooth like I do, treat yourself to a single bite of dessert, and leave it at that. Moderation is key. Use Your Clothes as a MarkerYour clothes can be a great indicator of your health. If they start feeling tighter, it’s time to focus more on your diet and workout routine. Avoid fad diets — the key is to stay consistent with healthy habits. Stay Active, but Avoid Fad DietsDo not fall for crash diets. Instead, invest in sustainable, balanced lifestyle changes. You can try new activities — like a dance class — to keep things exciting. The goal is long-term results, not quick fixes. Conclusion Taking control of your health in your 30s will set you up for a vibrant future. It’s never too late to start, but the earlier you act, the better. Make the time for regular exercise, nutritious meals, and mindful habits — your future self will thank you! Previous Post Next Post Setting a wellness routine: Five ways to make sure you stay healthy every day Setting up an OR 10 Reasons Why Your Daily Diet Is Your Best Health Insurance Why Exercise Post-surgery is Essential for Recovery! Everything you wanted to know about bariatric surgery Don’t Be Afraid of Mangoes Why Coffee with Muffi changes lives Are you addicted to sugar: here’s how you can break the attraction This is why you need to fix a one-on-one date with your doctor Dealing with Polycystic Ovary Syndrome in your daily life Our Blog Continue Reading View All Blogs Setting a wellness routine: Five ways to make sure you stay healthy every day Readmore -> Setting up an OR Readmore -> 10 Reasons Why Your Daily Diet Is Your Best Health Insurance Readmore -> Why Exercise Post-surgery is Essential for Recovery! Readmore -> India’s Premiere Gastroenterology Centre. ABOUT DHI HOME ABOUT US EXPERT CARE OUR TEAM MEDIA AND STORIES PRIVACY POLICY Treatments Bariatric Surgery Gastrointestinal Surgery After Baiatric Surgery GI Oncology Non-Surgical Weight Loss General Surgery Contact Info Phone Number +91 9820062040 +91 8356977265 Business Email info@thedigestive.in Appointment Timings Virtual appointment with Dr. MuffiMon to Fri – 3 pm to 6 pm First time ConsultsMon to Fri – 10 am onwards © 2025 Copyright : DHI | POWERED BY PEPMEDIA
What’s cooking? Quick tips on using your cooking oil
HOME ABOUT US Dr. Muffazal Lakdawala Note From Our Founders Why Choose DHI? EXPERT CARE Bariatric Surgery Robotic Surgery Endoscopic- Gastric Sleeve SADI Procedure Endoscopic- Gastric Balloon Roux En Y Gastric Bypass Revisional Bariatric Surgeries Sleeve Gastrectomy Sleeve + Procedure After Bariatric Surgery Plastic Surgery After Care & Support Support Groups Non-Surgical Weight Loss Gastrointestinal Surgery Advanced Endoscopy & Colonoscopy Appendectomy Adrenalectomy Cholecystectomy Hydatid Cyst Removal Hernia Surgery Puestow’s Procedure Splenectomy Hysterectomy Video-Assissted Thoracoscopy (VATS) GI Oncology Whipple’s Surgery Stomach Cancers Large & Small Intestine Cancer General Surgery Medical Agents & Tourism OUR TEAM MEDIA AND STORIES Images Videos Testimonials FAQ Collab with DHI Outreach OPD Programs Fellowship Opportunities at DHI Press Blogs Scientific Publications CONTACT US X Healthful Living Insights What’s cooking? Quick tips on using your cooking oil By Carlyne Remedios July 09, 2018 Choosing the Right Cooking Oils for Your Kitchen Last week, we discussed non-dairy milks and how to introduce them into your diet. This week, I’d like to continue that conversation and talk about something equally important — choosing the right cooking oils. As with anything in the wellness world, there’s always a trendy ingredient — be it a fruit, vegetable, or superfood. While it’s fun to try the latest trends, it’s essential to remember that a healthy routine for you and your family is far more important than hopping on every nutritional bandwagon. Consistency is key. Since everyone leads busy lives, the last thing you want is to face unforeseen health problems or allergies because a new oil or ingredient didn’t agree with your family. Plus, it can get expensive! Indian Cuisine and Its Reputation Indian cuisine is often mistakenly labeled as greasy or unhealthy. However, this stereotype is far from the truth. Indian food, in its most authentic and traditional form, is based on seasonal, fresh ingredients, and if you cook heirloom recipes (the ones passed down by your parents, grandparents, or great-grandparents), you’ll find they are far healthier. These recipes were developed in times when junk food and processed ingredients didn’t exist, making them inherently more pure. Additionally, ancient Indian wellness practices like Ayurveda and Unani greatly influenced the foods and methods of cooking, focusing on balance and nourishment. It’s essential, however, to avoid food myths and superstitions. If you are ever in doubt about an ingredient, consult a nutritionist or a doctor for guidance. Choosing the Right Oils for Indian Cooking Here are some great tips to help you choose the best oils for different types of cooking. I highly recommend going through these two resources (link one) (link two) for further details. Ghee: The Gold Standard For Indian cooking, especially when making a tadka, homemade or organic ghee is often your safest bet. Ghee is packed with nutrients and has a high smoke point, meaning it heats up quickly without breaking down. This makes it an excellent cooking fat, but moderation is key. Don’t overuse it — a teaspoon or less is more than sufficient. Even the best fat, when used in excess, isn’t beneficial. Mustard, Sesame, Peanut, and Coconut Oils In Indian cuisine, some of the most commonly used oils are mustard oil, sesame oil, peanut oil, and coconut oil. Luckily, you can now easily find cold-pressed, organic versions of these oils, and I highly recommend purchasing them. They aren’t necessarily more expensive, and since you use smaller quantities, they last much longer. Olive Oil: Use with Care While olive oil is a popular cooking oil in many parts of the world, it’s not the best choice for cooking traditional Indian dishes. However, extra virgin cold-pressed olive oil can still be used for things like salad dressings or to drizzle over pasta. It’s a versatile oil but not ideal for high-heat cooking in Indian cuisine. Asian Cooking: Sesame and Peanut Oils If you’re preparing an Asian meal, sesame oil or peanut oil are the best options. Both have strong flavors that complement Asian dishes beautifully. The Truth About Fat Let’s set the record straight: Fat is not bad for you. In fact, a good fat is essential for the body’s overall health. Healthy fats play a crucial role in nourishing the body, and moderation is the key to ensuring we reap their benefits. In our household, we believe wholeheartedly in this principle. I use healthy ghee and cold-pressed organic oils to prepare our daily meals. Final Thoughts Choosing the right oils for your cooking can be a game changer in how you nourish your body and your family. Embrace traditional oils like ghee, mustard, sesame, and coconut in moderation, and don’t be swayed by fleeting trends. A healthy routine based on quality ingredients and balanced meals is the foundation for lasting wellness. Stay updated with more wellness tips and healthy cooking advice by following our page on Facebook! Previous Post Next Post Setting a wellness routine: Five ways to make sure you stay healthy every day Setting up an OR 10 Reasons Why Your Daily Diet Is Your Best Health Insurance Why Exercise Post-surgery is Essential for Recovery! Everything you wanted to know about bariatric surgery Don’t Be Afraid of Mangoes Why Coffee with Muffi changes lives Are you addicted to sugar: here’s how you can break the attraction This is why you need to fix a one-on-one date with your doctor Dealing with Polycystic Ovary Syndrome in your daily life Our Blog Continue Reading View All Blogs Setting a wellness routine: Five ways to make sure you stay healthy every day Readmore -> Setting up an OR Readmore -> 10 Reasons Why Your Daily Diet Is Your Best Health Insurance Readmore -> Why Exercise Post-surgery is Essential for Recovery! Readmore -> India’s Premiere Gastroenterology Centre. ABOUT DHI HOME ABOUT US EXPERT CARE OUR TEAM MEDIA AND STORIES PRIVACY POLICY Treatments Bariatric Surgery Gastrointestinal Surgery After Baiatric Surgery GI Oncology Non-Surgical Weight Loss General Surgery Contact Info Phone Number +91 9820062040 +91 8356977265 Business Email info@thedigestive.in Appointment Timings Virtual appointment with Dr. MuffiMon to Fri – 3 pm
Did you know these not-so-sweet truths about sugar?
HOME ABOUT US Dr. Muffazal Lakdawala Note From Our Founders Why Choose DHI? EXPERT CARE Bariatric Surgery Robotic Surgery Endoscopic- Gastric Sleeve SADI Procedure Endoscopic- Gastric Balloon Roux En Y Gastric Bypass Revisional Bariatric Surgeries Sleeve Gastrectomy Sleeve + Procedure After Bariatric Surgery Plastic Surgery After Care & Support Support Groups Non-Surgical Weight Loss Gastrointestinal Surgery Advanced Endoscopy & Colonoscopy Appendectomy Adrenalectomy Cholecystectomy Hydatid Cyst Removal Hernia Surgery Puestow’s Procedure Splenectomy Hysterectomy Video-Assissted Thoracoscopy (VATS) GI Oncology Whipple’s Surgery Stomach Cancers Large & Small Intestine Cancer General Surgery Medical Agents & Tourism OUR TEAM MEDIA AND STORIES Images Videos Testimonials FAQ Collab with DHI Outreach OPD Programs Fellowship Opportunities at DHI Press Blogs Scientific Publications CONTACT US X BMI calculator Healthful Living Insights Did you know these not-so-sweet truths about sugar? By Dr. Muffi July 14, 2018 The Sugar Debate: Understanding the Risks and How to Manage Consumption I am not one for following fad theories or being alarmist. However, there’s a current debate I believe warrants participation – and that’s the conversation surrounding sugar. A recent study published in JAMA Internal Medicine by Quanhe Yang and colleagues from the Centers for Disease Control and Prevention (CDC) has found a strong link between higher sugar intake and an increased risk of heart disease. The study, which examined data from 1988 to 2010, highlighted how the percentage of daily calories from added sugars grew from 15.7% in 1988-1994, to 16.8% in 1999-2004, and then dropped to 14.9% in 2005-2010. The key takeaway: People who consumed 10-25% of their daily calories from added sugar saw a 30% increase in cardiovascular mortality, while those consuming over 25% of their calories from sugar nearly tripled their risk. In an editorial accompanying the study, Laura Schmidt stated, “Too much sugar does not just make us fat; it can also make us sick.” This study has reignited the conversation about the role sugar plays in our diet. So, let’s discuss the facts and, hopefully, help you assess your own sugar intake — so you can decide whether to cut back or continue as usual. The Sugar in Your Diet: What to Look For Let’s start with a simple example. As summer approaches, you may be reaching for a can of aerated soda — one can contains 8 teaspoons of sugar. The same amount of sugar can be found in some so-called low-fat breakfast cereals. This illustrates a point I always make: Low-fat or low-sugar processed foods can be misleading. While fat content may be low, sugar is often used as a hidden substitute, which ultimately delivers the same harmful effects. Now, let’s break down the types of sugar and their impact on our health. Types of Sugar and Which Ones Are Harmful Glucose: A simple sugar found in whole grains and vegetables, glucose is an important source of energy for the body. It stimulates the pancreas to release insulin, which regulates blood sugar. When you’re active and need energy to stay focused, glucose is your friend, as it also produces leptin, a hormone that helps suppress hunger. Fructose: Found in fruit, fructose is processed by the liver into glucose and lactate, providing energy. However, it’s important to consume fructose through whole fruit, as it is naturally paired with fiber and essential nutrients. This makes fruit an ideal pre-workout snack. Sucrose: Commonly known as table sugar, sucrose is a combination of glucose and fructose. It’s considered an “empty” food because while it gives you a quick energy boost, it doesn’t offer any significant nutrients. Whether it’s white, raw, or brown sugar, it’s all essentially sucrose. High Fructose Corn Syrup (HFCS): HFCS is a processed sweetener made from corn starch. It contains equal amounts of glucose and fructose and is the most dangerous form of sugar. It’s addictive, nutritionally void, and often found in processed foods. Many of the foods you see on supermarket shelves are sweetened with HFCS, contributing to increased health risks. The Sugar Addiction When people say things like, “I have a sweet tooth” or “I need cupcakes when I’m feeling down,” they’re expressing a natural craving for energy. However, these cravings don’t have to be satisfied with junk food. My advice? When you feel that urge, opt for fruit rather than processed treats. It’s a healthier choice that still satisfies your body’s need for energy and nutrients. Finding Balance: Moderation Is Key It’s unrealistic to completely eliminate all forms of sugar from your diet, and I believe taking an extremist approach isn’t necessary. The key is balance and moderation. By controlling your sugar intake — both the obvious and hidden sugars — on a daily basis, you can still indulge occasionally. Whether it’s a small scoop of ice cream, a piece of barfi, or a bowl of halwa, treating yourself every now and then won’t undermine your overall health goals. The Bottom Line: Prioritize Balance and Moderation In conclusion, sugar is not inherently bad, but excessive consumption can lead to serious health issues, particularly heart disease. Keep an eye on your sugar intake, opt for natural sources when possible, and remember: balance and moderation are the hallmarks of a healthy lifestyle. Previous Post Next Post Setting a wellness routine: Five ways to make sure you stay healthy every day Setting up an OR 10 Reasons Why Your Daily Diet Is Your Best Health Insurance Why Exercise Post-surgery is Essential for Recovery! Everything you wanted to know about bariatric surgery Don’t Be Afraid of Mangoes Why Coffee with Muffi changes lives Are you addicted to sugar: here’s how you can break the attraction This is why you need to fix a one-on-one date with your doctor Dealing with Polycystic Ovary Syndrome in your daily life Our Blog Continue Reading View All Blogs Setting a wellness routine: Five ways to make sure you stay healthy every day Readmore -> Setting up an OR Readmore -> 10 Reasons Why Your Daily Diet Is Your Best Health Insurance Readmore -> Why Exercise Post-surgery is Essential for Recovery!