Did you know these not-so-sweet truths about sugar?
BMI Calculator +91 9820062040 | +91 8356977265 enquiry@thedigestive.in Digestive Health Institute by Dr. Muffi Home About us Dr. Muffazal Lakdawala, Founder Our Team Outreach OPD Training & Workshops Science & Magic of DHI Global Patient Program Work with DHI Eat Right Prescription Weight Management Support Emotional Wellness Rehabilitation Therapy Restorative Plastic Surgery Nutritional Supplements Obesity Support Group Test & Investigations Common FAQ’S Obesity Surgery Endoscopic-Gastric Balloon Endoscopic-Gastric Sleeve Revisional Bariatric Surgery Roux En Y Gastric Bypass SADI (malabsorptive) Sleeve Gastrectomy Sleeve + Optimal Weight Child Nutrition Lifestyle Nutrition Weight Management Gut Care Gut Reset Expert Care Diabetes Control Menopause Wellness PCOS Management Post Surgery Nutrition General Surgery General Surgery Adrenalectomy (Adrenal gland Removal) Appendectomy (Appendix Surgery) Cholecystectomy (Gallbladder Surgery) Hernia Surgery Hysterectomy (Uterus Removal Surgery) Splenectomy (Spleen Removal) VATS (Video-Assisted Thoracoscopy – Key hole Chest Surgery) GI Surgery Hydatid Cyst Removal (Liver Cyst Removal) Puestow’s Procedure (Chronic Pancreatitis Drainage Surgery) GI Oncology Gastric (Stomach) Cancer GEJ (Gastroesophageal Junction) Cancer Large Intestine Cancer (Colon & Rectum) Small Intestine Cancer (Small Bowel) Whipple’s Surgery (Pancreatic Cancer) Media & Stories Testimonials Our Health Partners Press Blogs Journal & Publication Connect Contact Us Locations Home About us Dr. Muffazal Lakdawala, Founder Our Team Outreach OPD Training & Workshops Science & Magic of DHI Global Patient Program Work with DHI Eat Right Prescription Weight Management Support Emotional Wellness Rehabilitation Therapy Restorative Plastic Surgery Nutritional Supplements Obesity Support Group Test & Investigations Common FAQ’S Obesity Surgery Endoscopic-Gastric Balloon Endoscopic-Gastric Sleeve Revisional Bariatric Surgery Roux En Y Gastric Bypass SADI (malabsorptive) Sleeve Gastrectomy Sleeve + Optimal Weight Child Nutrition Lifestyle Nutrition Weight Management Gut Care Gut Reset Expert Care Diabetes Control Menopause Wellness PCOS Management Post Surgery Nutrition General Surgery General Surgery Adrenalectomy (Adrenal gland Removal) Appendectomy (Appendix Surgery) Cholecystectomy (Gallbladder Surgery) Hernia Surgery Hysterectomy (Uterus Removal Surgery) Splenectomy (Spleen Removal) VATS (Video-Assisted Thoracoscopy – Key hole Chest Surgery) GI Surgery Hydatid Cyst Removal (Liver Cyst Removal) Puestow’s Procedure (Chronic Pancreatitis Drainage Surgery) GI Oncology Gastric (Stomach) Cancer GEJ (Gastroesophageal Junction) Cancer Large Intestine Cancer (Colon & Rectum) Small Intestine Cancer (Small Bowel) Whipple’s Surgery (Pancreatic Cancer) Media & Stories Testimonials Our Health Partners Press Blogs Journal & Publication Connect Contact Us Locations Digestive Health Institute by Dr. Muffi Home About us Dr. Muffazal Lakdawala Our Team Outreach OPD’s Training & Workshops Science & Magic of DHI Global Patient Program Work with DHI Eat Right Prescription Weight Management Optimal Weight Child Nutrition Lifestyle Nutrition Weight Management Gut Care Gut Reset Expert Care Diabetes Control Menopause Wellness PCOS Management Post Surgery Nutrition Obesity surgery Endoscopic- Gastric Balloon Endoscopic- Gastric Sleeve Revisional Bariatric Surgeries Roux En Y Gastric Bypass SADI Procedure Sleeve Gastrectomy Sleeve + Support Emotional Wellness Rehabilitation Therapy Restorative Plastic Surgery Nutritional Supplements Obesity Support Group Test & Investigations Common FAQ’S General Surgery General Surgery Adrenalectomy Appendectomy Cholecystectomy Hernia Surgery Hysterectomy Splenectomy Video-Assissted Thoracoscopy (VATS) GI Surgery Hydatid Cyst Removal Puestow’s Procedure GI Oncology Stomach Cancers GEJ (Gastroesophageal Junction) Cancer Large Intestine Cancer Small Intestine Cancer Whipple’s Surgery Media & Stories Testimonials Our Partners Press Blogs Journal & Publications Connect Contact Us Locations Home About us Dr. Muffazal Lakdawala Our Team Outreach OPD’s Training & Workshops Science & Magic of DHI Global Patient Program Work with DHI Eat Right Prescription Weight Management Optimal Weight Child Nutrition Lifestyle Nutrition Weight Management Gut Care Gut Reset Expert Care Diabetes Control Menopause Wellness PCOS Management Post Surgery Nutrition Obesity surgery Endoscopic- Gastric Balloon Endoscopic- Gastric Sleeve Revisional Bariatric Surgeries Roux En Y Gastric Bypass SADI Procedure Sleeve Gastrectomy Sleeve + Support Emotional Wellness Rehabilitation Therapy Restorative Plastic Surgery Nutritional Supplements Obesity Support Group Test & Investigations Common FAQ’S General Surgery General Surgery Adrenalectomy Appendectomy Cholecystectomy Hernia Surgery Hysterectomy Splenectomy Video-Assissted Thoracoscopy (VATS) GI Surgery Hydatid Cyst Removal Puestow’s Procedure GI Oncology Stomach Cancers GEJ (Gastroesophageal Junction) Cancer Large Intestine Cancer Small Intestine Cancer Whipple’s Surgery Media & Stories Testimonials Our Partners Press Blogs Journal & Publications Connect Contact Us Locations Did you know these not-so-sweet truths about sugar? The Sugar Debate: Understanding the Risks and How to Manage Consumption I am not one for following fad theories or being alarmist. However, there’s a current debate I believe warrants participation – and that’s the conversation surrounding sugar. A recent study published in JAMA Internal Medicine by Quanhe Yang and colleagues from the Centers for Disease Control and Prevention (CDC) has found a strong link between higher sugar intake and an increased risk of heart disease. The study, which examined data from 1988 to 2010, highlighted how the percentage of daily calories from added sugars grew from 15.7% in 1988-1994, to 16.8% in 1999-2004, and then dropped to 14.9% in 2005-2010. The key takeaway: People who consumed 10-25% of their daily calories from added sugar saw a 30% increase in cardiovascular mortality, while those consuming over 25% of their calories from sugar nearly tripled their risk. In an editorial accompanying the study, Laura Schmidt stated, “Too much sugar does not just make us fat; it can also make us sick.” This study has reignited the conversation about the role sugar plays in our diet. So, let’s discuss the facts and, hopefully, help you assess your own sugar intake — so you can decide whether to cut back or continue as usual. The Sugar in Your Diet: What to Look For Let’s start with a simple example. As summer approaches, you may be reaching for a can of aerated soda — one can contains 8 teaspoons of sugar. The same amount of sugar can be found in some so-called low-fat breakfast cereals. This illustrates a point I always make: Low-fat or low-sugar processed foods can be misleading. While fat content may be low, sugar is often used as a hidden substitute, which ultimately delivers the same harmful effects. Now, let’s break down the types of sugar and their impact on our health. Types of Sugar and Which Ones Are Harmful Glucose : A simple sugar found in whole grains and vegetables, glucose is an important source of energy for the body. It stimulates the pancreas to release insulin, which regulates blood sugar. When you’re active and need energy to stay focused, glucose is your friend, as it also produces leptin, a hormone that helps
Diabesity 101: the worrisome combination of obesity and diabetes
BMI Calculator +91 9820062040 | +91 8356977265 enquiry@thedigestive.in Digestive Health Institute by Dr. Muffi Home About us Dr. Muffazal Lakdawala, Founder Our Team Outreach OPD Training & Workshops Science & Magic of DHI Global Patient Program Work with DHI Eat Right Prescription Weight Management Support Emotional Wellness Rehabilitation Therapy Restorative Plastic Surgery Nutritional Supplements Obesity Support Group Test & Investigations Common FAQ’S Obesity Surgery Endoscopic-Gastric Balloon Endoscopic-Gastric Sleeve Revisional Bariatric Surgery Roux En Y Gastric Bypass SADI (malabsorptive) Sleeve Gastrectomy Sleeve + Optimal Weight Child Nutrition Lifestyle Nutrition Weight Management Gut Care Gut Reset Expert Care Diabetes Control Menopause Wellness PCOS Management Post Surgery Nutrition General Surgery General Surgery Adrenalectomy (Adrenal gland Removal) Appendectomy (Appendix Surgery) Cholecystectomy (Gallbladder Surgery) Hernia Surgery Hysterectomy (Uterus Removal Surgery) Splenectomy (Spleen Removal) VATS (Video-Assisted Thoracoscopy – Key hole Chest Surgery) GI Surgery Hydatid Cyst Removal (Liver Cyst Removal) Puestow’s Procedure (Chronic Pancreatitis Drainage Surgery) GI Oncology Gastric (Stomach) Cancer GEJ (Gastroesophageal Junction) Cancer Large Intestine Cancer (Colon & Rectum) Small Intestine Cancer (Small Bowel) Whipple’s Surgery (Pancreatic Cancer) Media & Stories Testimonials Our Health Partners Press Blogs Journal & Publication Connect Contact Us Locations Home About us Dr. Muffazal Lakdawala, Founder Our Team Outreach OPD Training & Workshops Science & Magic of DHI Global Patient Program Work with DHI Eat Right Prescription Weight Management Support Emotional Wellness Rehabilitation Therapy Restorative Plastic Surgery Nutritional Supplements Obesity Support Group Test & Investigations Common FAQ’S Obesity Surgery Endoscopic-Gastric Balloon Endoscopic-Gastric Sleeve Revisional Bariatric Surgery Roux En Y Gastric Bypass SADI (malabsorptive) Sleeve Gastrectomy Sleeve + Optimal Weight Child Nutrition Lifestyle Nutrition Weight Management Gut Care Gut Reset Expert Care Diabetes Control Menopause Wellness PCOS Management Post Surgery Nutrition General Surgery General Surgery Adrenalectomy (Adrenal gland Removal) Appendectomy (Appendix Surgery) Cholecystectomy (Gallbladder Surgery) Hernia Surgery Hysterectomy (Uterus Removal Surgery) Splenectomy (Spleen Removal) VATS (Video-Assisted Thoracoscopy – Key hole Chest Surgery) GI Surgery Hydatid Cyst Removal (Liver Cyst Removal) Puestow’s Procedure (Chronic Pancreatitis Drainage Surgery) GI Oncology Gastric (Stomach) Cancer GEJ (Gastroesophageal Junction) Cancer Large Intestine Cancer (Colon & Rectum) Small Intestine Cancer (Small Bowel) Whipple’s Surgery (Pancreatic Cancer) Media & Stories Testimonials Our Health Partners Press Blogs Journal & Publication Connect Contact Us Locations Digestive Health Institute by Dr. Muffi Home About us Dr. Muffazal Lakdawala Our Team Outreach OPD’s Training & Workshops Science & Magic of DHI Global Patient Program Work with DHI Eat Right Prescription Weight Management Optimal Weight Child Nutrition Lifestyle Nutrition Weight Management Gut Care Gut Reset Expert Care Diabetes Control Menopause Wellness PCOS Management Post Surgery Nutrition Obesity surgery Endoscopic- Gastric Balloon Endoscopic- Gastric Sleeve Revisional Bariatric Surgeries Roux En Y Gastric Bypass SADI Procedure Sleeve Gastrectomy Sleeve + Support Emotional Wellness Rehabilitation Therapy Restorative Plastic Surgery Nutritional Supplements Obesity Support Group Test & Investigations Common FAQ’S General Surgery General Surgery Adrenalectomy Appendectomy Cholecystectomy Hernia Surgery Hysterectomy Splenectomy Video-Assissted Thoracoscopy (VATS) GI Surgery Hydatid Cyst Removal Puestow’s Procedure GI Oncology Stomach Cancers GEJ (Gastroesophageal Junction) Cancer Large Intestine Cancer Small Intestine Cancer Whipple’s Surgery Media & Stories Testimonials Our Partners Press Blogs Journal & Publications Connect Contact Us Locations Home About us Dr. Muffazal Lakdawala Our Team Outreach OPD’s Training & Workshops Science & Magic of DHI Global Patient Program Work with DHI Eat Right Prescription Weight Management Optimal Weight Child Nutrition Lifestyle Nutrition Weight Management Gut Care Gut Reset Expert Care Diabetes Control Menopause Wellness PCOS Management Post Surgery Nutrition Obesity surgery Endoscopic- Gastric Balloon Endoscopic- Gastric Sleeve Revisional Bariatric Surgeries Roux En Y Gastric Bypass SADI Procedure Sleeve Gastrectomy Sleeve + Support Emotional Wellness Rehabilitation Therapy Restorative Plastic Surgery Nutritional Supplements Obesity Support Group Test & Investigations Common FAQ’S General Surgery General Surgery Adrenalectomy Appendectomy Cholecystectomy Hernia Surgery Hysterectomy Splenectomy Video-Assissted Thoracoscopy (VATS) GI Surgery Hydatid Cyst Removal Puestow’s Procedure GI Oncology Stomach Cancers GEJ (Gastroesophageal Junction) Cancer Large Intestine Cancer Small Intestine Cancer Whipple’s Surgery Media & Stories Testimonials Our Partners Press Blogs Journal & Publications Connect Contact Us Locations Diabesity 101: the worrisome combination of obesity and diabetes What is Diabesity? Understanding the Link Between Obesity and Diabetes In my previous posts, I’ve discussed the growing epidemic of obesity and the numerous health risks associated with it. Today, I’d like to introduce a term I’ve coined: Diabesity — a condition where obesity and diabetes occur together. As a bariatric surgeon, I frequently encounter patients who are not only struggling with obesity but also with diabetes and a range of related health issues. Among these, diabetes is the most common and concerning. The Rising Diabesity Epidemic in India A study published in the International Journal of Diabetes in Developing Countries highlighted the alarming rise in diabetes cases in India, with numbers growing from 37.6 million cases in 2004, to 41 million in 2007, and projections suggesting 80.9 million cases by 2030. The increase in obesity directly contributes to this rise in diabetes, especially Type 2 diabetes. Understanding Diabetes: Type 1 vs. Type 2 Before diving deeper into the connection between obesity and diabetes, let’s quickly review the two primary types of diabetes: Type 1 Diabetes: Typically diagnosed in childhood or adolescence, Type 1 occurs when the body cannot produce enough insulin, resulting in high blood sugar. Type 2 Diabetes: More common than Type 1, Type 2 is closely linked to obesity, stress, and sedentary lifestyles. In this case, the body produces insulin but is unable to use it effectively to regulate blood sugar levels. The more concerning of the two in relation to obesity is Type 2 diabetes, as excess body weight can impair the body’s ability to control blood sugar. The Vicious Cycle of Diabesity The relationship between diabetes and obesity is a vicious cycle. Obese individuals are at a higher risk of developing Type 2 diabetes, and those with diabetes must be extra cautious to avoid obesity. Excess weight exacerbates insulin resistance, making it harder for the body to regulate blood sugar levels. The Key to Managing Diabesity: Healthy Lifestyle The most effective way to control both diabetes and obesity is to adopt a healthy, fit lifestyle. However, in many cases, medical intervention may be required to manage these conditions. Next week, I will share two case studies that highlight how lifestyle changes and medical treatments can effectively manage diabesity. Take
It’s time to talk about The Big O
BMI Calculator +91 9820062040 | +91 8356977265 enquiry@thedigestive.in Digestive Health Institute by Dr. Muffi Home About us Dr. Muffazal Lakdawala, Founder Our Team Outreach OPD Training & Workshops Science & Magic of DHI Global Patient Program Work with DHI Eat Right Prescription Weight Management Support Emotional Wellness Rehabilitation Therapy Restorative Plastic Surgery Nutritional Supplements Obesity Support Group Test & Investigations Common FAQ’S Obesity Surgery Endoscopic-Gastric Balloon Endoscopic-Gastric Sleeve Revisional Bariatric Surgery Roux En Y Gastric Bypass SADI (malabsorptive) Sleeve Gastrectomy Sleeve + Optimal Weight Child Nutrition Lifestyle Nutrition Weight Management Gut Care Gut Reset Expert Care Diabetes Control Menopause Wellness PCOS Management Post Surgery Nutrition General Surgery General Surgery Adrenalectomy (Adrenal gland Removal) Appendectomy (Appendix Surgery) Cholecystectomy (Gallbladder Surgery) Hernia Surgery Hysterectomy (Uterus Removal Surgery) Splenectomy (Spleen Removal) VATS (Video-Assisted Thoracoscopy – Key hole Chest Surgery) GI Surgery Hydatid Cyst Removal (Liver Cyst Removal) Puestow’s Procedure (Chronic Pancreatitis Drainage Surgery) GI Oncology Gastric (Stomach) Cancer GEJ (Gastroesophageal Junction) Cancer Large Intestine Cancer (Colon & Rectum) Small Intestine Cancer (Small Bowel) Whipple’s Surgery (Pancreatic Cancer) Media & Stories Testimonials Our Health Partners Press Blogs Journal & Publication Connect Contact Us Locations Home About us Dr. Muffazal Lakdawala, Founder Our Team Outreach OPD Training & Workshops Science & Magic of DHI Global Patient Program Work with DHI Eat Right Prescription Weight Management Support Emotional Wellness Rehabilitation Therapy Restorative Plastic Surgery Nutritional Supplements Obesity Support Group Test & Investigations Common FAQ’S Obesity Surgery Endoscopic-Gastric Balloon Endoscopic-Gastric Sleeve Revisional Bariatric Surgery Roux En Y Gastric Bypass SADI (malabsorptive) Sleeve Gastrectomy Sleeve + Optimal Weight Child Nutrition Lifestyle Nutrition Weight Management Gut Care Gut Reset Expert Care Diabetes Control Menopause Wellness PCOS Management Post Surgery Nutrition General Surgery General Surgery Adrenalectomy (Adrenal gland Removal) Appendectomy (Appendix Surgery) Cholecystectomy (Gallbladder Surgery) Hernia Surgery Hysterectomy (Uterus Removal Surgery) Splenectomy (Spleen Removal) VATS (Video-Assisted Thoracoscopy – Key hole Chest Surgery) GI Surgery Hydatid Cyst Removal (Liver Cyst Removal) Puestow’s Procedure (Chronic Pancreatitis Drainage Surgery) GI Oncology Gastric (Stomach) Cancer GEJ (Gastroesophageal Junction) Cancer Large Intestine Cancer (Colon & Rectum) Small Intestine Cancer (Small Bowel) Whipple’s Surgery (Pancreatic Cancer) Media & Stories Testimonials Our Health Partners Press Blogs Journal & Publication Connect Contact Us Locations Digestive Health Institute by Dr. Muffi Home About us Dr. Muffazal Lakdawala Our Team Outreach OPD’s Training & Workshops Science & Magic of DHI Global Patient Program Work with DHI Eat Right Prescription Weight Management Optimal Weight Child Nutrition Lifestyle Nutrition Weight Management Gut Care Gut Reset Expert Care Diabetes Control Menopause Wellness PCOS Management Post Surgery Nutrition Obesity surgery Endoscopic- Gastric Balloon Endoscopic- Gastric Sleeve Revisional Bariatric Surgeries Roux En Y Gastric Bypass SADI Procedure Sleeve Gastrectomy Sleeve + Support Emotional Wellness Rehabilitation Therapy Restorative Plastic Surgery Nutritional Supplements Obesity Support Group Test & Investigations Common FAQ’S General Surgery General Surgery Adrenalectomy Appendectomy Cholecystectomy Hernia Surgery Hysterectomy Splenectomy Video-Assissted Thoracoscopy (VATS) GI Surgery Hydatid Cyst Removal Puestow’s Procedure GI Oncology Stomach Cancers GEJ (Gastroesophageal Junction) Cancer Large Intestine Cancer Small Intestine Cancer Whipple’s Surgery Media & Stories Testimonials Our Partners Press Blogs Journal & Publications Connect Contact Us Locations Home About us Dr. Muffazal Lakdawala Our Team Outreach OPD’s Training & Workshops Science & Magic of DHI Global Patient Program Work with DHI Eat Right Prescription Weight Management Optimal Weight Child Nutrition Lifestyle Nutrition Weight Management Gut Care Gut Reset Expert Care Diabetes Control Menopause Wellness PCOS Management Post Surgery Nutrition Obesity surgery Endoscopic- Gastric Balloon Endoscopic- Gastric Sleeve Revisional Bariatric Surgeries Roux En Y Gastric Bypass SADI Procedure Sleeve Gastrectomy Sleeve + Support Emotional Wellness Rehabilitation Therapy Restorative Plastic Surgery Nutritional Supplements Obesity Support Group Test & Investigations Common FAQ’S General Surgery General Surgery Adrenalectomy Appendectomy Cholecystectomy Hernia Surgery Hysterectomy Splenectomy Video-Assissted Thoracoscopy (VATS) GI Surgery Hydatid Cyst Removal Puestow’s Procedure GI Oncology Stomach Cancers GEJ (Gastroesophageal Junction) Cancer Large Intestine Cancer Small Intestine Cancer Whipple’s Surgery Media & Stories Testimonials Our Partners Press Blogs Journal & Publications Connect Contact Us Locations It’s time to talk about The Big O The Obesity Epidemic: A Growing Concern in India and Beyond Obesity is an ongoing global crisis affecting both developing and developed countries. Shockingly, there are more overweight and obese individuals than there are those who are underweight worldwide today. The troubling news? India is among the top 10 countries with the highest obesity rates. What’s even more alarming is that morbid obesity is spreading rapidly among young children and adolescents. Studies over the past few years have revealed that nearly 73% of urban Indians are overweight. The situation is dire — we are becoming heavier by the day. The Dual Epidemics: Obesity and Malnourishment in India India faces a unique challenge, as it is combating two epidemics simultaneously: obesity and malnourishment. What many fail to realize is that a significant portion of the obese population is also malnourished, suffering from various nutritional deficiencies. Despite being overweight, they lack essential nutrients necessary for optimal health. Having worked as a bariatric surgeon for over 10 years, my primary focus is to help individuals prevent and combat obesity and its associated risks. This mission is also the driving force behind the establishment of CODS, an initiative dedicated to understanding and fighting obesity. Understanding Obesity: More Than Just Excess Weight Obesity is not just about being “fat.” It is a progressive, life-threatening condition characterized by excessive body fat accumulation. The most severe form, morbid obesity, is defined as being 45 kg (100 lbs) overweight or having a BMI of 37.5 or higher. India faces another worrying paradox: while many babies appear thin, they are often actually “fat” in terms of body fat percentage. They may not weigh much, but they have higher body fat and lower muscle mass. What’s Next? Next week, I will delve into my work at CODS and explore how we help address obesity and its related issues. Stay tuned! How to Calculate Your BMI In the meantime, here’s a useful resource on how to calculate your Body Mass Index (BMI), a helpful tool for assessing your weight in relation to your height: BMI Calculator. Previous Post Next Post Share This Post The Relationship Between Obesity, PCOS, and Menopause in Women Top
Diet… But NO Diet
BMI Calculator +91 9820062040 | +91 8356977265 enquiry@thedigestive.in Digestive Health Institute by Dr. Muffi Home About us Dr. Muffazal Lakdawala, Founder Our Team Outreach OPD Training & Workshops Science & Magic of DHI Global Patient Program Work with DHI Eat Right Prescription Weight Management Support Emotional Wellness Rehabilitation Therapy Restorative Plastic Surgery Nutritional Supplements Obesity Support Group Test & Investigations Common FAQ’S Obesity Surgery Endoscopic-Gastric Balloon Endoscopic-Gastric Sleeve Revisional Bariatric Surgery Roux En Y Gastric Bypass SADI (malabsorptive) Sleeve Gastrectomy Sleeve + Optimal Weight Child Nutrition Lifestyle Nutrition Weight Management Gut Care Gut Reset Expert Care Diabetes Control Menopause Wellness PCOS Management Post Surgery Nutrition General Surgery General Surgery Adrenalectomy (Adrenal gland Removal) Appendectomy (Appendix Surgery) Cholecystectomy (Gallbladder Surgery) Hernia Surgery Hysterectomy (Uterus Removal Surgery) Splenectomy (Spleen Removal) VATS (Video-Assisted Thoracoscopy – Key hole Chest Surgery) GI Surgery Hydatid Cyst Removal (Liver Cyst Removal) Puestow’s Procedure (Chronic Pancreatitis Drainage Surgery) GI Oncology Gastric (Stomach) Cancer GEJ (Gastroesophageal Junction) Cancer Large Intestine Cancer (Colon & Rectum) Small Intestine Cancer (Small Bowel) Whipple’s Surgery (Pancreatic Cancer) Media & Stories Testimonials Our Health Partners Press Blogs Journal & Publication Connect Contact Us Locations Home About us Dr. Muffazal Lakdawala, Founder Our Team Outreach OPD Training & Workshops Science & Magic of DHI Global Patient Program Work with DHI Eat Right Prescription Weight Management Support Emotional Wellness Rehabilitation Therapy Restorative Plastic Surgery Nutritional Supplements Obesity Support Group Test & Investigations Common FAQ’S Obesity Surgery Endoscopic-Gastric Balloon Endoscopic-Gastric Sleeve Revisional Bariatric Surgery Roux En Y Gastric Bypass SADI (malabsorptive) Sleeve Gastrectomy Sleeve + Optimal Weight Child Nutrition Lifestyle Nutrition Weight Management Gut Care Gut Reset Expert Care Diabetes Control Menopause Wellness PCOS Management Post Surgery Nutrition General Surgery General Surgery Adrenalectomy (Adrenal gland Removal) Appendectomy (Appendix Surgery) Cholecystectomy (Gallbladder Surgery) Hernia Surgery Hysterectomy (Uterus Removal Surgery) Splenectomy (Spleen Removal) VATS (Video-Assisted Thoracoscopy – Key hole Chest Surgery) GI Surgery Hydatid Cyst Removal (Liver Cyst Removal) Puestow’s Procedure (Chronic Pancreatitis Drainage Surgery) GI Oncology Gastric (Stomach) Cancer GEJ (Gastroesophageal Junction) Cancer Large Intestine Cancer (Colon & Rectum) Small Intestine Cancer (Small Bowel) Whipple’s Surgery (Pancreatic Cancer) Media & Stories Testimonials Our Health Partners Press Blogs Journal & Publication Connect Contact Us Locations Digestive Health Institute by Dr. Muffi Home About us Dr. Muffazal Lakdawala Our Team Outreach OPD’s Training & Workshops Science & Magic of DHI Global Patient Program Work with DHI Eat Right Prescription Weight Management Optimal Weight Child Nutrition Lifestyle Nutrition Weight Management Gut Care Gut Reset Expert Care Diabetes Control Menopause Wellness PCOS Management Post Surgery Nutrition Obesity surgery Endoscopic- Gastric Balloon Endoscopic- Gastric Sleeve Revisional Bariatric Surgeries Roux En Y Gastric Bypass SADI Procedure Sleeve Gastrectomy Sleeve + Support Emotional Wellness Rehabilitation Therapy Restorative Plastic Surgery Nutritional Supplements Obesity Support Group Test & Investigations Common FAQ’S General Surgery General Surgery Adrenalectomy Appendectomy Cholecystectomy Hernia Surgery Hysterectomy Splenectomy Video-Assissted Thoracoscopy (VATS) GI Surgery Hydatid Cyst Removal Puestow’s Procedure GI Oncology Stomach Cancers GEJ (Gastroesophageal Junction) Cancer Large Intestine Cancer Small Intestine Cancer Whipple’s Surgery Media & Stories Testimonials Our Partners Press Blogs Journal & Publications Connect Contact Us Locations Home About us Dr. Muffazal Lakdawala Our Team Outreach OPD’s Training & Workshops Science & Magic of DHI Global Patient Program Work with DHI Eat Right Prescription Weight Management Optimal Weight Child Nutrition Lifestyle Nutrition Weight Management Gut Care Gut Reset Expert Care Diabetes Control Menopause Wellness PCOS Management Post Surgery Nutrition Obesity surgery Endoscopic- Gastric Balloon Endoscopic- Gastric Sleeve Revisional Bariatric Surgeries Roux En Y Gastric Bypass SADI Procedure Sleeve Gastrectomy Sleeve + Support Emotional Wellness Rehabilitation Therapy Restorative Plastic Surgery Nutritional Supplements Obesity Support Group Test & Investigations Common FAQ’S General Surgery General Surgery Adrenalectomy Appendectomy Cholecystectomy Hernia Surgery Hysterectomy Splenectomy Video-Assissted Thoracoscopy (VATS) GI Surgery Hydatid Cyst Removal Puestow’s Procedure GI Oncology Stomach Cancers GEJ (Gastroesophageal Junction) Cancer Large Intestine Cancer Small Intestine Cancer Whipple’s Surgery Media & Stories Testimonials Our Partners Press Blogs Journal & Publications Connect Contact Us Locations Diet… But NO Diet Why Dieting Should Be a Lifelong Lifestyle, Not a Short-Term Fix As a dietitian and health advocate, I firmly believe that the word “diet” should not be associated with a temporary phase or a short-term solution for weight loss. A diet should instead be a lifelong habit—an ongoing lifestyle—where healthy eating and regular physical activity go hand in hand. The Benefits of Adopting a Healthy Lifestyle Making healthy eating choices is a cornerstone of a well-rounded lifestyle. By adopting such a lifestyle, you can experience numerous benefits, such as: Weight Control: A healthy diet helps you shed excess weight and maintain a healthy weight, leading to a better physique and improved self-confidence. Disease Prevention: A balanced diet lowers the risk of chronic conditions like diabetes, hypertension, dyslipidemia, cancer, and osteoporosis. Diabetes Control: Eating well can prevent or slow down complications of diabetes, helping you maintain better overall health. Brain Health & Memory Boost: Proper nutrition lowers the risk of developing depression and Alzheimer’s disease, while supporting cognitive function. Healthy Skin: Antioxidants found in a nutrient-rich diet help fight wrinkles and support collagen synthesis, promoting youthful, glowing skin. Energy & Mood Boost: The foods you eat can impact your mood and energy levels. Healthy foods can increase serotonin levels and improve gut microbiota, enhancing mood through the gut-brain connection. On the other hand, sugary foods can contribute to depression and anxiety. Longevity: What you eat plays a vital role in extending your life expectancy. Emerging studies show that healthy eating combined with regular exercise can alter your genetic makeup, positively influencing your future generations as well. How to Eat Healthy: Tips for Easy Implementation Adopting a healthy lifestyle can be easier than it seems if you follow these simple tips: Eat Regular Meals: Have regular meals with healthy snacks like fruits, nuts, or yogurt. This helps control blood sugar and hunger levels throughout the day. Eat a Variety of Foods: Ensure your diet includes all 5 food groups: carbohydrates (e.g., brown rice, potatoes), proteins (e.g., fish, chicken), vegetables, fruits, and healthy fats (e.g., nuts, olive oil, avocado). Incorporate More Fruits & Vegetables: Include at least 4-5 different colors of fruits and vegetables
Intermittent Fasting
BMI Calculator +91 9820062040 | +91 8356977265 enquiry@thedigestive.in Digestive Health Institute by Dr. Muffi Home About us Dr. Muffazal Lakdawala, Founder Our Team Outreach OPD Training & Workshops Science & Magic of DHI Global Patient Program Work with DHI Eat Right Prescription Weight Management Support Emotional Wellness Rehabilitation Therapy Restorative Plastic Surgery Nutritional Supplements Obesity Support Group Test & Investigations Common FAQ’S Obesity Surgery Endoscopic-Gastric Balloon Endoscopic-Gastric Sleeve Revisional Bariatric Surgery Roux En Y Gastric Bypass SADI (malabsorptive) Sleeve Gastrectomy Sleeve + Optimal Weight Child Nutrition Lifestyle Nutrition Weight Management Gut Care Gut Reset Expert Care Diabetes Control Menopause Wellness PCOS Management Post Surgery Nutrition General Surgery General Surgery Adrenalectomy (Adrenal gland Removal) Appendectomy (Appendix Surgery) Cholecystectomy (Gallbladder Surgery) Hernia Surgery Hysterectomy (Uterus Removal Surgery) Splenectomy (Spleen Removal) VATS (Video-Assisted Thoracoscopy – Key hole Chest Surgery) GI Surgery Hydatid Cyst Removal (Liver Cyst Removal) Puestow’s Procedure (Chronic Pancreatitis Drainage Surgery) GI Oncology Gastric (Stomach) Cancer GEJ (Gastroesophageal Junction) Cancer Large Intestine Cancer (Colon & Rectum) Small Intestine Cancer (Small Bowel) Whipple’s Surgery (Pancreatic Cancer) Media & Stories Testimonials Our Health Partners Press Blogs Journal & Publication Connect Contact Us Locations Home About us Dr. Muffazal Lakdawala, Founder Our Team Outreach OPD Training & Workshops Science & Magic of DHI Global Patient Program Work with DHI Eat Right Prescription Weight Management Support Emotional Wellness Rehabilitation Therapy Restorative Plastic Surgery Nutritional Supplements Obesity Support Group Test & Investigations Common FAQ’S Obesity Surgery Endoscopic-Gastric Balloon Endoscopic-Gastric Sleeve Revisional Bariatric Surgery Roux En Y Gastric Bypass SADI (malabsorptive) Sleeve Gastrectomy Sleeve + Optimal Weight Child Nutrition Lifestyle Nutrition Weight Management Gut Care Gut Reset Expert Care Diabetes Control Menopause Wellness PCOS Management Post Surgery Nutrition General Surgery General Surgery Adrenalectomy (Adrenal gland Removal) Appendectomy (Appendix Surgery) Cholecystectomy (Gallbladder Surgery) Hernia Surgery Hysterectomy (Uterus Removal Surgery) Splenectomy (Spleen Removal) VATS (Video-Assisted Thoracoscopy – Key hole Chest Surgery) GI Surgery Hydatid Cyst Removal (Liver Cyst Removal) Puestow’s Procedure (Chronic Pancreatitis Drainage Surgery) GI Oncology Gastric (Stomach) Cancer GEJ (Gastroesophageal Junction) Cancer Large Intestine Cancer (Colon & Rectum) Small Intestine Cancer (Small Bowel) Whipple’s Surgery (Pancreatic Cancer) Media & Stories Testimonials Our Health Partners Press Blogs Journal & Publication Connect Contact Us Locations Digestive Health Institute by Dr. Muffi Home About us Dr. Muffazal Lakdawala Our Team Outreach OPD’s Training & Workshops Science & Magic of DHI Global Patient Program Work with DHI Eat Right Prescription Weight Management Optimal Weight Child Nutrition Lifestyle Nutrition Weight Management Gut Care Gut Reset Expert Care Diabetes Control Menopause Wellness PCOS Management Post Surgery Nutrition Obesity surgery Endoscopic- Gastric Balloon Endoscopic- Gastric Sleeve Revisional Bariatric Surgeries Roux En Y Gastric Bypass SADI Procedure Sleeve Gastrectomy Sleeve + Support Emotional Wellness Rehabilitation Therapy Restorative Plastic Surgery Nutritional Supplements Obesity Support Group Test & Investigations Common FAQ’S General Surgery General Surgery Adrenalectomy Appendectomy Cholecystectomy Hernia Surgery Hysterectomy Splenectomy Video-Assissted Thoracoscopy (VATS) GI Surgery Hydatid Cyst Removal Puestow’s Procedure GI Oncology Stomach Cancers GEJ (Gastroesophageal Junction) Cancer Large Intestine Cancer Small Intestine Cancer Whipple’s Surgery Media & Stories Testimonials Our Partners Press Blogs Journal & Publications Connect Contact Us Locations Home About us Dr. Muffazal Lakdawala Our Team Outreach OPD’s Training & Workshops Science & Magic of DHI Global Patient Program Work with DHI Eat Right Prescription Weight Management Optimal Weight Child Nutrition Lifestyle Nutrition Weight Management Gut Care Gut Reset Expert Care Diabetes Control Menopause Wellness PCOS Management Post Surgery Nutrition Obesity surgery Endoscopic- Gastric Balloon Endoscopic- Gastric Sleeve Revisional Bariatric Surgeries Roux En Y Gastric Bypass SADI Procedure Sleeve Gastrectomy Sleeve + Support Emotional Wellness Rehabilitation Therapy Restorative Plastic Surgery Nutritional Supplements Obesity Support Group Test & Investigations Common FAQ’S General Surgery General Surgery Adrenalectomy Appendectomy Cholecystectomy Hernia Surgery Hysterectomy Splenectomy Video-Assissted Thoracoscopy (VATS) GI Surgery Hydatid Cyst Removal Puestow’s Procedure GI Oncology Stomach Cancers GEJ (Gastroesophageal Junction) Cancer Large Intestine Cancer Small Intestine Cancer Whipple’s Surgery Media & Stories Testimonials Our Partners Press Blogs Journal & Publications Connect Contact Us Locations Intermittent Fasting: A Trend With Health Benefits Fasting has been practiced for centuries, primarily for religious reasons, but it has gained significant popularity in recent years—especially as a weight loss strategy. Celebrities like Hugh Jackman, Jimmy Kimmel, and others have adopted intermittent fasting, bringing even more attention to this diet approach. What is Intermittent Fasting? Intermittent fasting (IF) is not about what you eat but when you eat. It’s a dietary pattern that involves alternating periods of fasting and eating. This approach has become a favorite among those looking to manage their weight and improve overall health. Popular Methods of Intermittent Fasting There are several ways to approach intermittent fasting, depending on personal preferences and lifestyle. The most common methods include: 24-Hour Fasting : Fast for 24 hours once or twice a week. During fasting, only water, coffee, and non-caloric beverages are allowed. The 5:2 Method : Eat normally for 5 days of the week, while restricting calories to 500-600 kcal per day on the remaining 2 days. Alternate Day Fasting : Fast every other day. You can either go without food completely or limit yourself to 500-600 kcal on fasting days. The 16/8 Method : Fast for 16 hours and eat during the remaining 8 hours of the day. What Happens During Fasting? During fasting, after several hours, blood glucose levels drop. As glucose is absorbed by cells, the pancreas releases glucagon to signal the liver to break down glycogen into glucose, which is then released into the bloodstream to provide energy. When glycogen stores are depleted, the body turns to alternative fuel sources such as fatty acids and proteins. Additionally, fasting triggers a process known as autophagy, where cells digest and remove old, dysfunctional proteins. This cellular repair may also be linked to protection against diseases, according to some studies. Health Benefits of Intermittent Fasting Intermittent fasting offers several potential health benefits, including: Weight Control: Helps in weight management, primarily if calorie intake is reduced during fasting periods. Decreased Insulin Resistance: May improve insulin sensitivity, reducing the risk of type 2 diabetes. Reduction in Inflammation: Studies suggest that fasting can lower inflammation in the body. Improved Heart and Brain Health: Can promote heart health and protect against
An ounce of prevention is worth a pound of cure
BMI Calculator +91 9820062040 | +91 8356977265 enquiry@thedigestive.in Digestive Health Institute by Dr. Muffi Home About us Dr. Muffazal Lakdawala, Founder Our Team Outreach OPD Training & Workshops Science & Magic of DHI Global Patient Program Work with DHI Eat Right Prescription Weight Management Support Emotional Wellness Rehabilitation Therapy Restorative Plastic Surgery Nutritional Supplements Obesity Support Group Test & Investigations Common FAQ’S Obesity Surgery Endoscopic-Gastric Balloon Endoscopic-Gastric Sleeve Revisional Bariatric Surgery Roux En Y Gastric Bypass SADI (malabsorptive) Sleeve Gastrectomy Sleeve + Optimal Weight Child Nutrition Lifestyle Nutrition Weight Management Gut Care Gut Reset Expert Care Diabetes Control Menopause Wellness PCOS Management Post Surgery Nutrition General Surgery General Surgery Adrenalectomy (Adrenal gland Removal) Appendectomy (Appendix Surgery) Cholecystectomy (Gallbladder Surgery) Hernia Surgery Hysterectomy (Uterus Removal Surgery) Splenectomy (Spleen Removal) VATS (Video-Assisted Thoracoscopy – Key hole Chest Surgery) GI Surgery Hydatid Cyst Removal (Liver Cyst Removal) Puestow’s Procedure (Chronic Pancreatitis Drainage Surgery) GI Oncology Gastric (Stomach) Cancer GEJ (Gastroesophageal Junction) Cancer Large Intestine Cancer (Colon & Rectum) Small Intestine Cancer (Small Bowel) Whipple’s Surgery (Pancreatic Cancer) Media & Stories Testimonials Our Health Partners Press Blogs Journal & Publication Connect Contact Us Locations Home About us Dr. Muffazal Lakdawala, Founder Our Team Outreach OPD Training & Workshops Science & Magic of DHI Global Patient Program Work with DHI Eat Right Prescription Weight Management Support Emotional Wellness Rehabilitation Therapy Restorative Plastic Surgery Nutritional Supplements Obesity Support Group Test & Investigations Common FAQ’S Obesity Surgery Endoscopic-Gastric Balloon Endoscopic-Gastric Sleeve Revisional Bariatric Surgery Roux En Y Gastric Bypass SADI (malabsorptive) Sleeve Gastrectomy Sleeve + Optimal Weight Child Nutrition Lifestyle Nutrition Weight Management Gut Care Gut Reset Expert Care Diabetes Control Menopause Wellness PCOS Management Post Surgery Nutrition General Surgery General Surgery Adrenalectomy (Adrenal gland Removal) Appendectomy (Appendix Surgery) Cholecystectomy (Gallbladder Surgery) Hernia Surgery Hysterectomy (Uterus Removal Surgery) Splenectomy (Spleen Removal) VATS (Video-Assisted Thoracoscopy – Key hole Chest Surgery) GI Surgery Hydatid Cyst Removal (Liver Cyst Removal) Puestow’s Procedure (Chronic Pancreatitis Drainage Surgery) GI Oncology Gastric (Stomach) Cancer GEJ (Gastroesophageal Junction) Cancer Large Intestine Cancer (Colon & Rectum) Small Intestine Cancer (Small Bowel) Whipple’s Surgery (Pancreatic Cancer) Media & Stories Testimonials Our Health Partners Press Blogs Journal & Publication Connect Contact Us Locations Digestive Health Institute by Dr. Muffi Home About us Dr. Muffazal Lakdawala Our Team Outreach OPD’s Training & Workshops Science & Magic of DHI Global Patient Program Work with DHI Eat Right Prescription Weight Management Optimal Weight Child Nutrition Lifestyle Nutrition Weight Management Gut Care Gut Reset Expert Care Diabetes Control Menopause Wellness PCOS Management Post Surgery Nutrition Obesity surgery Endoscopic- Gastric Balloon Endoscopic- Gastric Sleeve Revisional Bariatric Surgeries Roux En Y Gastric Bypass SADI Procedure Sleeve Gastrectomy Sleeve + Support Emotional Wellness Rehabilitation Therapy Restorative Plastic Surgery Nutritional Supplements Obesity Support Group Test & Investigations Common FAQ’S General Surgery General Surgery Adrenalectomy Appendectomy Cholecystectomy Hernia Surgery Hysterectomy Splenectomy Video-Assissted Thoracoscopy (VATS) GI Surgery Hydatid Cyst Removal Puestow’s Procedure GI Oncology Stomach Cancers GEJ (Gastroesophageal Junction) Cancer Large Intestine Cancer Small Intestine Cancer Whipple’s Surgery Media & Stories Testimonials Our Partners Press Blogs Journal & Publications Connect Contact Us Locations Home About us Dr. Muffazal Lakdawala Our Team Outreach OPD’s Training & Workshops Science & Magic of DHI Global Patient Program Work with DHI Eat Right Prescription Weight Management Optimal Weight Child Nutrition Lifestyle Nutrition Weight Management Gut Care Gut Reset Expert Care Diabetes Control Menopause Wellness PCOS Management Post Surgery Nutrition Obesity surgery Endoscopic- Gastric Balloon Endoscopic- Gastric Sleeve Revisional Bariatric Surgeries Roux En Y Gastric Bypass SADI Procedure Sleeve Gastrectomy Sleeve + Support Emotional Wellness Rehabilitation Therapy Restorative Plastic Surgery Nutritional Supplements Obesity Support Group Test & Investigations Common FAQ’S General Surgery General Surgery Adrenalectomy Appendectomy Cholecystectomy Hernia Surgery Hysterectomy Splenectomy Video-Assissted Thoracoscopy (VATS) GI Surgery Hydatid Cyst Removal Puestow’s Procedure GI Oncology Stomach Cancers GEJ (Gastroesophageal Junction) Cancer Large Intestine Cancer Small Intestine Cancer Whipple’s Surgery Media & Stories Testimonials Our Partners Press Blogs Journal & Publications Connect Contact Us Locations An ounce of prevention is worth a pound of cure How Your Diet and Lifestyle Choices Impact Cancer Risk Our daily decisions, from what we eat to how we live, can significantly influence our risk of developing cancer. By making informed dietary and lifestyle choices, we can take proactive steps to lower this risk. What Is Cancer? Cancer refers to a group of related diseases where some of the body’s cells grow uncontrollably and invade surrounding tissues. This abnormal behavior is caused by genetic changes that disrupt the way cells function, particularly how they grow and divide. Dietary Choices to Reduce Cancer Risk Eating the right foods can lower the likelihood of developing cancer. Here’s how to make smarter dietary decisions: Include These Cancer-Fighting Foods Raw Carrots: Contain falcarinol and beta-carotene, which combat free radicals. Green Tea: Rich in polyphenols, powerful antioxidants that protect DNA from damage. Aim for 2-4 cups a day. Apples: Contain natural compounds that can slow tumor growth and reduce tumor size. Omega-3 Fatty Acids: Found in oily fish like salmon, they reduce inflammation and boost immunity. Walnuts: Their phytosterols, omega-3s, and antioxidants help block estrogen receptors in breast cancer cells. Broccoli: Contains indoles and sulforaphane, compounds that detoxify free radicals, reduce inflammation, and eliminate carcinogens. Pomegranates: Inhibit cancer cell growth, invasion, and blood supply, making them effective cancer fighters. Flaxseeds: A rich source of fiber and omega-3 fatty acids. Curcumin: A potent anti-cancer agent found in turmeric. For better absorption, pair it with a fat source like olive oil. Avoid Potentially Harmful Foods Hydrogenated Oils : Found in foods like French fries and potato chips, these oils are high in trans fats and acrylamide. Microwave Popcorn : Contains PFOA (perfluorooctanoic acid), a likely carcinogen. Processed Meats : Preservatives like nitrites and nitrates can increase cancer risk in large amounts. Artificial Sweeteners : While the debate continues, it’s best to limit their consumption. Excessive Sugar: Can spike insulin levels and potentially stimulate tumor growth. Additional Dietary Tips Switch to low glycemic foods like legumes and whole grains. Aim for 30-35 grams of fiber daily. Reduce salt intake to
Will FAD Diet cause weight loss as they claim?
BMI Calculator +91 9820062040 | +91 8356977265 enquiry@thedigestive.in Digestive Health Institute by Dr. Muffi Home About us Dr. Muffazal Lakdawala, Founder Our Team Outreach OPD Training & Workshops Science & Magic of DHI Global Patient Program Work with DHI Eat Right Prescription Weight Management Support Emotional Wellness Rehabilitation Therapy Restorative Plastic Surgery Nutritional Supplements Obesity Support Group Test & Investigations Common FAQ’S Obesity Surgery Endoscopic-Gastric Balloon Endoscopic-Gastric Sleeve Revisional Bariatric Surgery Roux En Y Gastric Bypass SADI (malabsorptive) Sleeve Gastrectomy Sleeve + Optimal Weight Child Nutrition Lifestyle Nutrition Weight Management Gut Care Gut Reset Expert Care Diabetes Control Menopause Wellness PCOS Management Post Surgery Nutrition General Surgery General Surgery Adrenalectomy (Adrenal gland Removal) Appendectomy (Appendix Surgery) Cholecystectomy (Gallbladder Surgery) Hernia Surgery Hysterectomy (Uterus Removal Surgery) Splenectomy (Spleen Removal) VATS (Video-Assisted Thoracoscopy – Key hole Chest Surgery) GI Surgery Hydatid Cyst Removal (Liver Cyst Removal) Puestow’s Procedure (Chronic Pancreatitis Drainage Surgery) GI Oncology Gastric (Stomach) Cancer GEJ (Gastroesophageal Junction) Cancer Large Intestine Cancer (Colon & Rectum) Small Intestine Cancer (Small Bowel) Whipple’s Surgery (Pancreatic Cancer) Media & Stories Testimonials Our Health Partners Press Blogs Journal & Publication Connect Contact Us Locations Home About us Dr. Muffazal Lakdawala, Founder Our Team Outreach OPD Training & Workshops Science & Magic of DHI Global Patient Program Work with DHI Eat Right Prescription Weight Management Support Emotional Wellness Rehabilitation Therapy Restorative Plastic Surgery Nutritional Supplements Obesity Support Group Test & Investigations Common FAQ’S Obesity Surgery Endoscopic-Gastric Balloon Endoscopic-Gastric Sleeve Revisional Bariatric Surgery Roux En Y Gastric Bypass SADI (malabsorptive) Sleeve Gastrectomy Sleeve + Optimal Weight Child Nutrition Lifestyle Nutrition Weight Management Gut Care Gut Reset Expert Care Diabetes Control Menopause Wellness PCOS Management Post Surgery Nutrition General Surgery General Surgery Adrenalectomy (Adrenal gland Removal) Appendectomy (Appendix Surgery) Cholecystectomy (Gallbladder Surgery) Hernia Surgery Hysterectomy (Uterus Removal Surgery) Splenectomy (Spleen Removal) VATS (Video-Assisted Thoracoscopy – Key hole Chest Surgery) GI Surgery Hydatid Cyst Removal (Liver Cyst Removal) Puestow’s Procedure (Chronic Pancreatitis Drainage Surgery) GI Oncology Gastric (Stomach) Cancer GEJ (Gastroesophageal Junction) Cancer Large Intestine Cancer (Colon & Rectum) Small Intestine Cancer (Small Bowel) Whipple’s Surgery (Pancreatic Cancer) Media & Stories Testimonials Our Health Partners Press Blogs Journal & Publication Connect Contact Us Locations Digestive Health Institute by Dr. Muffi Home About us Dr. Muffazal Lakdawala Our Team Outreach OPD’s Training & Workshops Science & Magic of DHI Global Patient Program Work with DHI Eat Right Prescription Weight Management Optimal Weight Child Nutrition Lifestyle Nutrition Weight Management Gut Care Gut Reset Expert Care Diabetes Control Menopause Wellness PCOS Management Post Surgery Nutrition Obesity surgery Endoscopic- Gastric Balloon Endoscopic- Gastric Sleeve Revisional Bariatric Surgeries Roux En Y Gastric Bypass SADI Procedure Sleeve Gastrectomy Sleeve + Support Emotional Wellness Rehabilitation Therapy Restorative Plastic Surgery Nutritional Supplements Obesity Support Group Test & Investigations Common FAQ’S General Surgery General Surgery Adrenalectomy Appendectomy Cholecystectomy Hernia Surgery Hysterectomy Splenectomy Video-Assissted Thoracoscopy (VATS) GI Surgery Hydatid Cyst Removal Puestow’s Procedure GI Oncology Stomach Cancers GEJ (Gastroesophageal Junction) Cancer Large Intestine Cancer Small Intestine Cancer Whipple’s Surgery Media & Stories Testimonials Our Partners Press Blogs Journal & Publications Connect Contact Us Locations Home About us Dr. Muffazal Lakdawala Our Team Outreach OPD’s Training & Workshops Science & Magic of DHI Global Patient Program Work with DHI Eat Right Prescription Weight Management Optimal Weight Child Nutrition Lifestyle Nutrition Weight Management Gut Care Gut Reset Expert Care Diabetes Control Menopause Wellness PCOS Management Post Surgery Nutrition Obesity surgery Endoscopic- Gastric Balloon Endoscopic- Gastric Sleeve Revisional Bariatric Surgeries Roux En Y Gastric Bypass SADI Procedure Sleeve Gastrectomy Sleeve + Support Emotional Wellness Rehabilitation Therapy Restorative Plastic Surgery Nutritional Supplements Obesity Support Group Test & Investigations Common FAQ’S General Surgery General Surgery Adrenalectomy Appendectomy Cholecystectomy Hernia Surgery Hysterectomy Splenectomy Video-Assissted Thoracoscopy (VATS) GI Surgery Hydatid Cyst Removal Puestow’s Procedure GI Oncology Stomach Cancers GEJ (Gastroesophageal Junction) Cancer Large Intestine Cancer Small Intestine Cancer Whipple’s Surgery Media & Stories Testimonials Our Partners Press Blogs Journal & Publications Connect Contact Us Locations Will FAD Diet cause weight loss as they claim? Fad Diets: The Truth Behind Quick Weight Loss Promises You’ve probably heard of countless fad diets claiming to help you lose weight quickly. While many of these diets can indeed result in weight loss, the real questions to ask yourself are: Are you losing fat or muscle mass? Will you be able to maintain the weight loss? Are these diets safe? Can you realistically follow this diet for the rest of your life? Before diving into the details, let’s first understand what a “Fad Diet” really is. What Are Fad Diets? Fad Di·et (fad dī’ĕt): A nutritional regimen, often extreme, intended to produce rapid results compared to traditional diet and exercise plans. These diets are often unproven and lack scientific backing. Fad diets come in all shapes and forms. Some restrict fat, others focus on portion control, while others rely on food combinations or liquids (like juice cleanses). Certain diets even claim that your blood type dictates the foods you should eat. Examples of Popular Fad Diets: Atkins Diet Detox Diet Yogurt and Dates Diet Gluten-Free Diet (for non-celiac individuals) Keto Diet How to Spot a Fad Diet Be cautious of diets that exhibit one or more of the following characteristics: Promise quick results. Seem too good to be true. Use buzzwords like “magic,” “quick,” “fat-burning,” or “secret ingredient.” Eliminate one or more food groups (e.g., carbohydrates, fats, or proteins). Lack scientific evidence and rely on testimonials instead. Remember, diet and health recommendations should be based on years of rigorous research and validation by scientific experts. The Dangers of Fad Diets Depriving your body of essential nutrients can have mild to severe side effects, such as: Dehydration Bad breath Fatigue Hair loss Constipation or diarrhea Elevated uric acid levels Kidney problems Harm to fetal health in pregnant women Ask Yourself These Questions Before Starting a Diet Before committing to any diet, consider these three critical questions: Can I adopt this diet as a long-term lifestyle? Does it include all food groups? Does it focus on overall health while promoting weight
How to follow a healthy diet within a wallet-friendly budget
BMI Calculator +91 9820062040 | +91 8356977265 enquiry@thedigestive.in Digestive Health Institute by Dr. Muffi Home About us Dr. Muffazal Lakdawala, Founder Our Team Outreach OPD Training & Workshops Science & Magic of DHI Global Patient Program Work with DHI Eat Right Prescription Weight Management Support Emotional Wellness Rehabilitation Therapy Restorative Plastic Surgery Nutritional Supplements Obesity Support Group Test & Investigations Common FAQ’S Obesity Surgery Endoscopic-Gastric Balloon Endoscopic-Gastric Sleeve Revisional Bariatric Surgery Roux En Y Gastric Bypass SADI (malabsorptive) Sleeve Gastrectomy Sleeve + Optimal Weight Child Nutrition Lifestyle Nutrition Weight Management Gut Care Gut Reset Expert Care Diabetes Control Menopause Wellness PCOS Management Post Surgery Nutrition General Surgery General Surgery Adrenalectomy (Adrenal gland Removal) Appendectomy (Appendix Surgery) Cholecystectomy (Gallbladder Surgery) Hernia Surgery Hysterectomy (Uterus Removal Surgery) Splenectomy (Spleen Removal) VATS (Video-Assisted Thoracoscopy – Key hole Chest Surgery) GI Surgery Hydatid Cyst Removal (Liver Cyst Removal) Puestow’s Procedure (Chronic Pancreatitis Drainage Surgery) GI Oncology Gastric (Stomach) Cancer GEJ (Gastroesophageal Junction) Cancer Large Intestine Cancer (Colon & Rectum) Small Intestine Cancer (Small Bowel) Whipple’s Surgery (Pancreatic Cancer) Media & Stories Testimonials Our Health Partners Press Blogs Journal & Publication Connect Contact Us Locations Home About us Dr. Muffazal Lakdawala, Founder Our Team Outreach OPD Training & Workshops Science & Magic of DHI Global Patient Program Work with DHI Eat Right Prescription Weight Management Support Emotional Wellness Rehabilitation Therapy Restorative Plastic Surgery Nutritional Supplements Obesity Support Group Test & Investigations Common FAQ’S Obesity Surgery Endoscopic-Gastric Balloon Endoscopic-Gastric Sleeve Revisional Bariatric Surgery Roux En Y Gastric Bypass SADI (malabsorptive) Sleeve Gastrectomy Sleeve + Optimal Weight Child Nutrition Lifestyle Nutrition Weight Management Gut Care Gut Reset Expert Care Diabetes Control Menopause Wellness PCOS Management Post Surgery Nutrition General Surgery General Surgery Adrenalectomy (Adrenal gland Removal) Appendectomy (Appendix Surgery) Cholecystectomy (Gallbladder Surgery) Hernia Surgery Hysterectomy (Uterus Removal Surgery) Splenectomy (Spleen Removal) VATS (Video-Assisted Thoracoscopy – Key hole Chest Surgery) GI Surgery Hydatid Cyst Removal (Liver Cyst Removal) Puestow’s Procedure (Chronic Pancreatitis Drainage Surgery) GI Oncology Gastric (Stomach) Cancer GEJ (Gastroesophageal Junction) Cancer Large Intestine Cancer (Colon & Rectum) Small Intestine Cancer (Small Bowel) Whipple’s Surgery (Pancreatic Cancer) Media & Stories Testimonials Our Health Partners Press Blogs Journal & Publication Connect Contact Us Locations Digestive Health Institute by Dr. Muffi Home About us Dr. Muffazal Lakdawala Our Team Outreach OPD’s Training & Workshops Science & Magic of DHI Global Patient Program Work with DHI Eat Right Prescription Weight Management Optimal Weight Child Nutrition Lifestyle Nutrition Weight Management Gut Care Gut Reset Expert Care Diabetes Control Menopause Wellness PCOS Management Post Surgery Nutrition Obesity surgery Endoscopic- Gastric Balloon Endoscopic- Gastric Sleeve Revisional Bariatric Surgeries Roux En Y Gastric Bypass SADI Procedure Sleeve Gastrectomy Sleeve + Support Emotional Wellness Rehabilitation Therapy Restorative Plastic Surgery Nutritional Supplements Obesity Support Group Test & Investigations Common FAQ’S General Surgery General Surgery Adrenalectomy Appendectomy Cholecystectomy Hernia Surgery Hysterectomy Splenectomy Video-Assissted Thoracoscopy (VATS) GI Surgery Hydatid Cyst Removal Puestow’s Procedure GI Oncology Stomach Cancers GEJ (Gastroesophageal Junction) Cancer Large Intestine Cancer Small Intestine Cancer Whipple’s Surgery Media & Stories Testimonials Our Partners Press Blogs Journal & Publications Connect Contact Us Locations Home About us Dr. Muffazal Lakdawala Our Team Outreach OPD’s Training & Workshops Science & Magic of DHI Global Patient Program Work with DHI Eat Right Prescription Weight Management Optimal Weight Child Nutrition Lifestyle Nutrition Weight Management Gut Care Gut Reset Expert Care Diabetes Control Menopause Wellness PCOS Management Post Surgery Nutrition Obesity surgery Endoscopic- Gastric Balloon Endoscopic- Gastric Sleeve Revisional Bariatric Surgeries Roux En Y Gastric Bypass SADI Procedure Sleeve Gastrectomy Sleeve + Support Emotional Wellness Rehabilitation Therapy Restorative Plastic Surgery Nutritional Supplements Obesity Support Group Test & Investigations Common FAQ’S General Surgery General Surgery Adrenalectomy Appendectomy Cholecystectomy Hernia Surgery Hysterectomy Splenectomy Video-Assissted Thoracoscopy (VATS) GI Surgery Hydatid Cyst Removal Puestow’s Procedure GI Oncology Stomach Cancers GEJ (Gastroesophageal Junction) Cancer Large Intestine Cancer Small Intestine Cancer Whipple’s Surgery Media & Stories Testimonials Our Partners Press Blogs Journal & Publications Connect Contact Us Locations How to follow a healthy diet within a wallet-friendly budget How to Eat Healthy on a Budget: Smart Tips for Affordable Nutrition The rising prevalence of serious health conditions has motivated many to embrace a healthier lifestyle. However, for those striving to make better food choices, the cost of healthy eating can often be a deterrent. With food prices climbing steadily—especially for premium and organic products—sticking to a nutritious diet may feel like a luxury. Cold-pressed juices, superfood powders, and other high-nutritional foods often come with hefty price tags, making them less accessible. A study by the Harvard School of Public Health reveals that eating healthy in the U.S. costs approximately $1.50 more per day compared to unhealthy alternatives. In India, the situation isn’t much different. While fast food chains offer tempting discounts and deals, such bargains on healthy or organic meals are rare. So, how can you eat healthy without breaking the bank? Here are some practical tips to follow a nutritious diet while keeping costs in check. 1. Shop According to the Season Seasonal produce is often more affordable than out-of-season alternatives. Plan your meals around what’s readily available, and consider buying seasonal items in bulk to freeze for later use. However, be mindful of expiration dates to avoid spoilage. 2. Plan Your Meals Ahead Many people shop for groceries without a clear plan, leading to random purchases and food waste. Instead, create a weekly meal plan to ensure you buy only what you’ll consume. This simple habit can save money and reduce unnecessary waste. 3. Take Advantage of Discounts Grocery stores often run special offers or provide discount coupons on certain days of the week. Keep track of these deals and plan your shopping trips accordingly. Bulk purchases during sales can also help you save significantly over time. 4. Cut Down on Convenience Costs Pre-cut, shredded, or pre-cooked foods come with an added price for convenience. By opting for whole ingredients and preparing your meals from scratch, you can save money while ensuring better control over the quality of your food. 5. Opt for
Is intermittent fasting good for weight loss?
BMI Calculator +91 9820062040 | +91 8356977265 enquiry@thedigestive.in Digestive Health Institute by Dr. Muffi Home About us Dr. Muffazal Lakdawala, Founder Our Team Outreach OPD Training & Workshops Science & Magic of DHI Global Patient Program Work with DHI Eat Right Prescription Weight Management Support Emotional Wellness Rehabilitation Therapy Restorative Plastic Surgery Nutritional Supplements Obesity Support Group Test & Investigations Common FAQ’S Obesity Surgery Endoscopic-Gastric Balloon Endoscopic-Gastric Sleeve Revisional Bariatric Surgery Roux En Y Gastric Bypass SADI (malabsorptive) Sleeve Gastrectomy Sleeve + Optimal Weight Child Nutrition Lifestyle Nutrition Weight Management Gut Care Gut Reset Expert Care Diabetes Control Menopause Wellness PCOS Management Post Surgery Nutrition General Surgery General Surgery Adrenalectomy (Adrenal gland Removal) Appendectomy (Appendix Surgery) Cholecystectomy (Gallbladder Surgery) Hernia Surgery Hysterectomy (Uterus Removal Surgery) Splenectomy (Spleen Removal) VATS (Video-Assisted Thoracoscopy – Key hole Chest Surgery) GI Surgery Hydatid Cyst Removal (Liver Cyst Removal) Puestow’s Procedure (Chronic Pancreatitis Drainage Surgery) GI Oncology Gastric (Stomach) Cancer GEJ (Gastroesophageal Junction) Cancer Large Intestine Cancer (Colon & Rectum) Small Intestine Cancer (Small Bowel) Whipple’s Surgery (Pancreatic Cancer) Media & Stories Testimonials Our Health Partners Press Blogs Journal & Publication Connect Contact Us Locations Home About us Dr. Muffazal Lakdawala, Founder Our Team Outreach OPD Training & Workshops Science & Magic of DHI Global Patient Program Work with DHI Eat Right Prescription Weight Management Support Emotional Wellness Rehabilitation Therapy Restorative Plastic Surgery Nutritional Supplements Obesity Support Group Test & Investigations Common FAQ’S Obesity Surgery Endoscopic-Gastric Balloon Endoscopic-Gastric Sleeve Revisional Bariatric Surgery Roux En Y Gastric Bypass SADI (malabsorptive) Sleeve Gastrectomy Sleeve + Optimal Weight Child Nutrition Lifestyle Nutrition Weight Management Gut Care Gut Reset Expert Care Diabetes Control Menopause Wellness PCOS Management Post Surgery Nutrition General Surgery General Surgery Adrenalectomy (Adrenal gland Removal) Appendectomy (Appendix Surgery) Cholecystectomy (Gallbladder Surgery) Hernia Surgery Hysterectomy (Uterus Removal Surgery) Splenectomy (Spleen Removal) VATS (Video-Assisted Thoracoscopy – Key hole Chest Surgery) GI Surgery Hydatid Cyst Removal (Liver Cyst Removal) Puestow’s Procedure (Chronic Pancreatitis Drainage Surgery) GI Oncology Gastric (Stomach) Cancer GEJ (Gastroesophageal Junction) Cancer Large Intestine Cancer (Colon & Rectum) Small Intestine Cancer (Small Bowel) Whipple’s Surgery (Pancreatic Cancer) Media & Stories Testimonials Our Health Partners Press Blogs Journal & Publication Connect Contact Us Locations Digestive Health Institute by Dr. Muffi Home About us Dr. Muffazal Lakdawala Our Team Outreach OPD’s Training & Workshops Science & Magic of DHI Global Patient Program Work with DHI Eat Right Prescription Weight Management Optimal Weight Child Nutrition Lifestyle Nutrition Weight Management Gut Care Gut Reset Expert Care Diabetes Control Menopause Wellness PCOS Management Post Surgery Nutrition Obesity surgery Endoscopic- Gastric Balloon Endoscopic- Gastric Sleeve Revisional Bariatric Surgeries Roux En Y Gastric Bypass SADI Procedure Sleeve Gastrectomy Sleeve + Support Emotional Wellness Rehabilitation Therapy Restorative Plastic Surgery Nutritional Supplements Obesity Support Group Test & Investigations Common FAQ’S General Surgery General Surgery Adrenalectomy Appendectomy Cholecystectomy Hernia Surgery Hysterectomy Splenectomy Video-Assissted Thoracoscopy (VATS) GI Surgery Hydatid Cyst Removal Puestow’s Procedure GI Oncology Stomach Cancers GEJ (Gastroesophageal Junction) Cancer Large Intestine Cancer Small Intestine Cancer Whipple’s Surgery Media & Stories Testimonials Our Partners Press Blogs Journal & Publications Connect Contact Us Locations Home About us Dr. Muffazal Lakdawala Our Team Outreach OPD’s Training & Workshops Science & Magic of DHI Global Patient Program Work with DHI Eat Right Prescription Weight Management Optimal Weight Child Nutrition Lifestyle Nutrition Weight Management Gut Care Gut Reset Expert Care Diabetes Control Menopause Wellness PCOS Management Post Surgery Nutrition Obesity surgery Endoscopic- Gastric Balloon Endoscopic- Gastric Sleeve Revisional Bariatric Surgeries Roux En Y Gastric Bypass SADI Procedure Sleeve Gastrectomy Sleeve + Support Emotional Wellness Rehabilitation Therapy Restorative Plastic Surgery Nutritional Supplements Obesity Support Group Test & Investigations Common FAQ’S General Surgery General Surgery Adrenalectomy Appendectomy Cholecystectomy Hernia Surgery Hysterectomy Splenectomy Video-Assissted Thoracoscopy (VATS) GI Surgery Hydatid Cyst Removal Puestow’s Procedure GI Oncology Stomach Cancers GEJ (Gastroesophageal Junction) Cancer Large Intestine Cancer Small Intestine Cancer Whipple’s Surgery Media & Stories Testimonials Our Partners Press Blogs Journal & Publications Connect Contact Us Locations Will FAD Diet cause weight loss as they claim? Fasting is a customary ritual that has been around for centuries. While some people consider it as a means of cleansing their body of toxins, others see it as a spiritual practice. But does fasting have the potential to accelerate weight loss? Generally, among the various weight loss solutions available, fasting is the least preferred. In fact, many people are of the view that fasting for weight loss can even prove to be detrimental to health. But the truth is, when done in a planned and healthy manner, fasting can actually help shed the extra kilos off your body. Recently, the concept of intermittent fasting for weight loss has gained much popularity. This is because a lot of people end up compensating stress, boredom, and dehydration with food intake. Intermittent fasting, based on regulating the time gap between food consumption, helps you distinguish these factors from actual hunger. Intermittent fasting does this by ensuring you define eating patterns that include fixed periods for consumption and fasting. While there is no limitation on what you eat, the only restriction is about when you choose to eat. In this context too, there are a handful of patterns that you can choose from to achieve your goal of intermittent fasting for weight loss. Regardless of which pattern you decide to follow, you should be aware of the various health benefits of fasting. Typically, short-term fasting boosts your metabolism and promotes fat burn. This in turn helps weight loss. When you fast, the key hormones in your body undergo several changes. These include body-insulin, norepinephrine, growth hormone, etc. While the insulin levels reduce, the growth hormones increase, and this results in fat burn. Below are some of the key benefits of fasting in fixed intervals, which will also initiate weight loss: Lowers blood pressure : Fasting can prove to be an effective method to control blood pressure. It activates your parasympathetic system, which helps in regulating all body processes. Fasting stabilizes your rate of metabolism, which is also said to assist in reducing blood
DIET OR EXERCISE: HOW TO GET INTO THE PERFECT SHAPE?
BMI Calculator +91 9820062040 | +91 8356977265 enquiry@thedigestive.in Digestive Health Institute by Dr. Muffi Home About us Dr. Muffazal Lakdawala, Founder Our Team Outreach OPD Training & Workshops Science & Magic of DHI Medical Tourism Work with DHI Eat Right Prescription Weight Management Support Emotional Wellness Rehabilitation Therapy Restorative Plastic Surgery Nutritional Supplements Obesity Support Group Test & Investigations Common FAQ’S Obesity Surgery Endoscopic-Gastric Balloon Endoscopic-Gastric Sleeve Revisional Bariatric Surgery Roux En Y Gastric Bypass SADI (malabsorptive) Sleeve Gastrectomy Sleeve + Optimal Weight Child Nutrition Lifestyle Nutrition Weight Management Gut Care Gut Reset Expert Care Diabetes Control Menopause Wellness PCOS Management Post Surgery Nutrition General Surgery General Surgery Adrenalectomy (Adrenal gland Removal) Appendectomy (Appendix Surgery) Cholecystectomy (Gallbladder Surgery) Hernia Surgery Hysterectomy (Uterus Removal Surgery) 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Gastrectomy Sleeve + Optimal Weight Child Nutrition Lifestyle Nutrition Weight Management Gut Care Gut Reset Expert Care Diabetes Control Menopause Wellness PCOS Management Post Surgery Nutrition General Surgery General Surgery Adrenalectomy (Adrenal gland Removal) Appendectomy (Appendix Surgery) Cholecystectomy (Gallbladder Surgery) Hernia Surgery Hysterectomy (Uterus Removal Surgery) Splenectomy (Spleen Removal) VATS (Video-Assisted Thoracoscopy – Key hole Chest Surgery) GI Surgery Hydatid Cyst Removal (Liver Cyst Removal) Puestow’s Procedure (Chronic Pancreatitis Drainage Surgery) GI Oncology Gastric (Stomach) Cancer GEJ (Gastroesophageal Junction) Cancer Large Intestine Cancer (Colon & Rectum) Small Intestine Cancer (Small Bowel) Whipple’s Surgery (Pancreatic Cancer) Media & Stories Testimonials Our Health Partners Press Blogs Journal & Publication Connect Contact Us Locations Digestive Health Institute by Dr. Muffi Home About us Dr. Muffazal Lakdawala Our Team Outreach OPD’s Training & Workshops Science & Magic of DHI Medical Tourism Work with DHI Eat Right Prescription Weight Management Optimal Weight Child Nutrition Lifestyle Nutrition Weight Management Gut Care Gut Reset Expert Care Diabetes Control Menopause Wellness PCOS Management Post Surgery Nutrition Obesity surgery Endoscopic- Gastric Balloon Endoscopic- Gastric Sleeve Revisional Bariatric Surgeries Roux En Y Gastric Bypass SADI Procedure Sleeve Gastrectomy Sleeve + Support Emotional Wellness Rehabilitation Therapy Restorative Plastic Surgery Nutritional Supplements Obesity Support Group Test & Investigations Common FAQ’S General Surgery General Surgery Adrenalectomy Appendectomy Cholecystectomy Hernia Surgery Hysterectomy Splenectomy Video-Assissted Thoracoscopy (VATS) GI Surgery Hydatid Cyst Removal Puestow’s Procedure GI Oncology Stomach Cancers GEJ (Gastroesophageal Junction) Cancer Large & Small Intestine Cancer Small Intestine Cancer Whipple’s Surgery Media & Stories Testimonials Our Partners Press Blogs Journal & Publications Connect Contact Us Locations Home About us Dr. Muffazal Lakdawala Our Team Outreach OPD’s Training & Workshops Science & Magic of DHI Medical Tourism Work with DHI Eat Right Prescription Weight Management Optimal Weight Child Nutrition Lifestyle Nutrition Weight Management Gut Care Gut Reset Expert Care Diabetes Control Menopause Wellness PCOS Management Post Surgery Nutrition Obesity surgery Endoscopic- Gastric Balloon Endoscopic- Gastric Sleeve Revisional Bariatric Surgeries Roux En Y Gastric Bypass SADI Procedure Sleeve Gastrectomy Sleeve + Support Emotional Wellness Rehabilitation Therapy Restorative Plastic Surgery Nutritional Supplements Obesity Support Group Test & Investigations Common FAQ’S General Surgery General Surgery Adrenalectomy Appendectomy Cholecystectomy Hernia Surgery Hysterectomy Splenectomy Video-Assissted Thoracoscopy (VATS) GI Surgery Hydatid Cyst Removal Puestow’s Procedure GI Oncology Stomach Cancers GEJ (Gastroesophageal Junction) Cancer Large & Small Intestine Cancer Small Intestine Cancer Whipple’s Surgery Media & Stories Testimonials Our Partners Press Blogs Journal & Publications Connect Contact Us Locations DIET OR EXERCISE: HOW TO GET INTO THE PERFECT SHAPE? Diet vs. Exercise: What’s More Important for Weight Loss? When it comes to slimming down, many people want instant results. Whether it’s following crash diets or spending hours at the gym, the determination to shed those extra pounds often leads to extreme measures. But weight loss is not just a physical process—it demands mental strength, discipline, and consistent effort to overcome the challenges along the way. The common mantra of “eat less, move more” might sound simple, but in reality, it’s far from easy. So, let’s dive into the age-old debate: What’s more important for weight loss—diet or exercise? The Science Behind Weight Loss Weight loss ultimately boils down to a balance of caloric intake and expenditure. If you consume fewer calories than you burn, you lose weight. Conversely, consuming more calories than you expend leads to weight gain. According to a study published in the journal Systematic Reviews, individuals who made dietary changes alone lost more weight compared to those who only increased physical activity. Why? Because reducing calorie intake is often easier than burning off excess calories through exercise. Diet: The Heavyweight Champion Most of the calories your body burns are through natural processes like digestion, absorption, metabolism, and basic bodily functions. Adding exercise to the mix certainly contributes to calorie expenditure, but it doesn’t always make a significant dent in your weight-loss goals if the diet isn’t right. Nutritional biochemist Shawn M. Talbott states that weight loss is approximately 75% diet and 25% exercise. This statistic highlights the importance of dietary choices in achieving success. For example: Jogging or cycling for 30 minutes burns about 295 calories. You can save the same amount of calories by skipping a samosa, chocolate bar, or soft drink. Moreover, intense workouts can sometimes lead to increased hunger, making it easy to overeat and negate the benefits of exercise. This is why portion control, meal timing, and choosing nutrient-rich foods are key elements of any effective weight-loss plan. Exercise: The Unsung Hero While diet plays a dominant role in weight loss, exercise